{"id":3595,"date":"2022-08-25T09:09:33","date_gmt":"2022-08-25T09:09:33","guid":{"rendered":"https:\/\/learnnutrition.gr\/?page_id=3595"},"modified":"2025-12-02T20:40:58","modified_gmt":"2025-12-02T20:40:58","slug":"ypiresies","status":"publish","type":"page","link":"https:\/\/learnnutrition.gr\/en\/ypiresies\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3595\" class=\"elementor elementor-3595\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f13f91 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3f13f91\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b9e01f\" data-id=\"0b9e01f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c00964 elementor-widget elementor-widget-html\" data-id=\"2c00964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- TAILWIND CSS CDN -->\n<script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\n\n<!-- CUSTOM STYLES -->\n<style>\n  \/* Base transitions *\/\n  .bmi-transition {\n    transition: all 0.3s ease-in-out;\n  }\n  \n  \/* Fade In Animation Class *\/\n  .fade-in-up {\n    animation: fadeInUp 0.5s ease-out forwards;\n  }\n\n  @keyframes fadeInUp {\n    from {\n      opacity: 0;\n      transform: translateY(10px);\n    }\n    to {\n      opacity: 1;\n      transform: translateY(0);\n    }\n  }\n<\/style>\n\n<!-- MAIN CONTAINER -->\n<div class=\"font-sans antialiased text-gray-800 bg-white\">\n\n  <!-- ========================\n       SECTION 1: HERO\n       ======================== -->\n  <section class=\"relative w-full min-h-[75vh] flex items-center justify-center overflow-hidden\">\n    <!-- Background Image -->\n    <div class=\"absolute inset-0 z-0\">\n      <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1498837167922-ddd27525d352?q=80&amp;w=2070&amp;auto=format&amp;fit=crop\" alt=\"Healthy Nutrition Background\" class=\"w-full h-full object-cover object-center\" title=\"\">\n      <!-- Gradient Overlay -->\n      <div class=\"absolute inset-0 bg-gradient-to-r from-[#FBEFFF]\/95 via-white\/80 to-white\/40 md:to-transparent\"><\/div>\n      <!-- Mobile Overlay -->\n      <div class=\"absolute inset-0 bg-white\/60 md:hidden\"><\/div>\n    <\/div>\n\n    <!-- Hero Content -->\n    <div class=\"relative z-10 w-full max-w-[1400px] mx-auto px-2 md:px-12 py-20 md:py-\">\n      <div class=\"max-w-2xl flex flex-col items-center md:items-start text-center md:text-left space-y-8\">\n        \n        <!-- Main Title -->\n        <h1 class=\"text-4xl md:text-5xl lg:text-6xl font-bold text-gray-900 leading-[1.2] tracking-tight\">\n          \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5 <span class=\"text-purple-700\">\u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/span> \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\n        <\/h1>\n\n        <!-- Subtitle -->\n        <p class=\"text-lg md:text-xl text-gray-700 max-w-lg leading-relaxed font-medium\">\n          \u03a7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1.\n        <\/p>\n\n        <!-- CTA Button -->\n        <a \n          href=\"https:\/\/learnnutrition.gr\/epikinonia\/\"\n          class=\"group inline-flex items-center gap-2 bg-purple-700 hover:bg-purple-800 text-white font-semibold text-lg px-8 py-4 rounded-full transition-all duration-300 shadow-lg hover:shadow-xl transform hover:-translate-y-1\"\n        >\n          \u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03a1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd\n          <!-- Arrow Right Icon -->\n          <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"group-hover:translate-x-1 transition-transform\"><path d=\"M5 12h14\"\/><path d=\"m12 5 7 7-7 7\"\/><\/svg>\n        <\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ========================\n       SECTION 2: BMI CALCULATOR\n       ======================== -->\n  <section class=\"w-full py-24 bg-gray-50 flex justify-center items-center\">\n    <div class=\"w-full max-w-[1100px] mx-auto px-6\">\n      \n      <div class=\"bg-white rounded-3xl shadow-xl overflow-hidden flex flex-col md:flex-row min-h-[500px]\">\n        \n        <!-- Left Side: Brand Panel -->\n        <div class=\"w-full md:w-5\/12 p-10 bg-gradient-to-br from-purple-700 to-indigo-800 text-white flex flex-col justify-center relative overflow-hidden\">\n          <!-- Decorative BG -->\n          <div class=\"absolute -top-10 -left-10 w-40 h-40 bg-white\/10 rounded-full blur-2xl\"><\/div>\n          <div class=\"absolute bottom-10 right-10 w-60 h-60 bg-purple-500\/20 rounded-full blur-3xl\"><\/div>\n\n          <div class=\"relative z-10 text-center md:text-left\">\n            <div class=\"flex items-center justify-center md:justify-start gap-3 mb-6\">\n              <div class=\"p-2 bg-white\/20 rounded-lg backdrop-blur-sm\">\n                <!-- Activity Icon -->\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"text-white\"><path d=\"M22 12h-4l-3 9L9 3l-3 9H2\"\/><\/svg>\n              <\/div>\n              <!-- Added text-white explicitly -->\n              <h2 class=\"text-2xl font-bold tracking-tight text-white\">\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 BMI<\/h2>\n            <\/div>\n            \n            <!-- Added text-white explicitly -->\n            <h3 class=\"text-3xl font-semibold mb-4 leading-tight text-white\">\n              \u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03bf \u0394\u03b5\u03af\u03ba\u03c4\u03b7 \u039c\u03ac\u03b6\u03b1\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2\n            <\/h3>\n            <p class=\"text-purple-100 leading-relaxed opacity-90 text-lg\">\n              \u039f \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 BMI \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2.\n            <\/p>\n          <\/div>\n        <\/div>\n\n        <!-- Right Side: Calculator Form -->\n        <div class=\"w-full md:w-7\/12 p-8 md:p-12 bg-white flex flex-col justify-center\">\n          \n          <form id=\"bmi-form\" class=\"space-y-6\">\n            <div class=\"grid grid-cols-1 sm:grid-cols-2 gap-6\">\n              <div class=\"space-y-2\">\n                <label for=\"height\" class=\"text-sm font-semibold text-gray-600 uppercase tracking-wider\">\n                  \u038e\u03c8\u03bf\u03c2 (cm)\n                <\/label>\n                <div class=\"relative\">\n                  <input\n                    id=\"height\"\n                    type=\"number\"\n                    placeholder=\"175\"\n                    class=\"w-full pl-4 pr-4 py-3.5 rounded-xl border border-gray-200 bg-gray-50 focus:bg-white focus:border-purple-500 focus:ring-2 focus:ring-purple-100 transition-all outline-none text-gray-800 font-medium placeholder-gray-400\"\n                    required\n                  \/>\n                <\/div>\n              <\/div>\n              <div class=\"space-y-2\">\n                <label for=\"weight\" class=\"text-sm font-semibold text-gray-600 uppercase tracking-wider\">\n                  \u0392\u03ac\u03c1\u03bf\u03c2 (kg)\n                <\/label>\n                <div class=\"relative\">\n                  <input\n                    id=\"weight\"\n                    type=\"number\"\n                    placeholder=\"70\"\n                    class=\"w-full pl-4 pr-4 py-3.5 rounded-xl border border-gray-200 bg-gray-50 focus:bg-white focus:border-purple-500 focus:ring-2 focus:ring-purple-100 transition-all outline-none text-gray-800 font-medium placeholder-gray-400\"\n                    required\n                  \/>\n                <\/div>\n              <\/div>\n            <\/div>\n\n            <button\n              type=\"submit\"\n              class=\"w-full group bg-gray-900 hover:bg-black text-white font-bold py-4 rounded-xl transition-all shadow-lg hover:shadow-xl flex items-center justify-center gap-3 cursor-pointer\"\n            >\n              <span>\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a4\u03ce\u03c1\u03b1<\/span>\n              <!-- Calculator Icon -->\n              <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"text-gray-300 group-hover:text-white transition-colors\"><rect width=\"16\" height=\"20\" x=\"4\" y=\"2\" rx=\"2\"\/><line x1=\"8\" x2=\"16\" y1=\"6\" y2=\"6\"\/><line x1=\"16\" x2=\"16\" y1=\"14\" y2=\"18\"\/><path d=\"M16 10h.01\"\/><path d=\"M12 10h.01\"\/><path d=\"M8 10h.01\"\/><path d=\"M12 14h.01\"\/><path d=\"M8 14h.01\"\/><path d=\"M12 18h.01\"\/><path d=\"M8 18h.01\"\/><\/svg>\n            <\/button>\n          <\/form>\n\n          <!-- Empty State (Initial) -->\n          <div id=\"initial-state\" class=\"mt-8 py-8 flex flex-col items-center justify-center text-gray-400 text-center border-t border-gray-100\">\n            <!-- Alert Icon -->\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"mb-2 opacity-50\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" x2=\"12\" y1=\"8\" y2=\"12\"\/><line x1=\"12\" x2=\"12.01\" y1=\"16\" y2=\"16\"\/><\/svg>\n            <span class=\"text-sm\">\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03b4\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7<\/span>\n          <\/div>\n\n          <!-- Results Section (Hidden by default) -->\n          <div id=\"result-container\" class=\"hidden mt-8 p-6 rounded-2xl border fade-in-up\">\n            <div class=\"flex flex-col sm:flex-row items-center justify-between gap-4\">\n              <div>\n                <p class=\"text-xs text-gray-500 uppercase font-bold tracking-widest mb-1\">\u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03ac \u03c3\u03b1\u03c2<\/p>\n                <div class=\"flex items-baseline gap-2\">\n                  <span id=\"bmi-value\" class=\"text-4xl font-black text-gray-900\">--<\/span>\n                  <span class=\"text-sm text-gray-400 font-medium\">BMI<\/span>\n                <\/div>\n              <\/div>\n              <div id=\"bmi-category\" class=\"px-4 py-2 rounded-full font-bold text-sm uppercase tracking-wide border bg-white\/60 shadow-sm\">\n                --\n              <\/div>\n            <\/div>\n\n            <div class=\"mt-6 pt-6 border-t border-gray-200\/60\">\n              <div class=\"flex flex-col sm:flex-row items-center justify-between gap-4\">\n                <p class=\"text-sm text-gray-600 font-medium\">\n                  \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7;\n                <\/p>\n                <a \n                  href=\"https:\/\/learnnutrition.gr\/epikinonia\/\"\n                  class=\"group inline-flex items-center gap-1.5 text-purple-700 font-bold text-sm hover:text-purple-800 transition-colors\"\n                >\n                  \u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03a1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd\n                  <!-- Arrow Right Mini -->\n                  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"group-hover:translate-x-1 transition-transform\"><path d=\"M5 12h14\"\/><path d=\"m12 5 7 7-7 7\"\/><\/svg>\n                <\/a>\n              <\/div>\n            <\/div>\n          <\/div>\n\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n<\/div>\n\n<!-- JAVASCRIPT LOGIC -->\n<script>\n  document.getElementById('bmi-form').addEventListener('submit', function(e) {\n    e.preventDefault();\n    \n    \/\/ Get values\n    var heightInput = document.getElementById('height').value;\n    var weightInput = document.getElementById('weight').value;\n    \n    var h = parseFloat(heightInput);\n    var w = parseFloat(weightInput);\n\n    \/\/ Elements\n    var resultContainer = document.getElementById('result-container');\n    var initialState = document.getElementById('initial-state');\n    var bmiValueEl = document.getElementById('bmi-value');\n    var bmiCategoryEl = document.getElementById('bmi-category');\n\n    if (h > 0 && w > 0) {\n      \/\/ Logic\n      var heightInMeters = h \/ 100;\n      var bmi = w \/ (heightInMeters * heightInMeters);\n      var roundedBmi = bmi.toFixed(1);\n      \n      \/\/ Determine Category & Styles\n      var category = '';\n      var colorClass = '';\n      var borderClass = '';\n      \n      if (bmi < 18.5) {\n        category = '\u0395\u03bb\u03bb\u03b9\u03c0\u03bf\u03b2\u03b1\u03c1\u03ae\u03c2';\n        colorClass = 'text-blue-600';\n        borderClass = 'border-blue-200 bg-blue-50';\n      } else if (bmi >= 18.5 && bmi <= 24.9) {\n        category = '\u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u0392\u03ac\u03c1\u03bf\u03c2';\n        colorClass = 'text-green-600';\n        borderClass = 'border-green-200 bg-green-50';\n      } else if (bmi >= 25 && bmi <= 29.9) {\n        category = '\u03a5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03bf\u03c2';\n        colorClass = 'text-orange-500';\n        borderClass = 'border-orange-200 bg-orange-50';\n      } else {\n        category = '\u03a0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03bf\u03c2';\n        colorClass = 'text-red-600';\n        borderClass = 'border-red-200 bg-red-50';\n      }\n\n      \/\/ Update DOM\n      bmiValueEl.innerText = roundedBmi;\n      \n      bmiCategoryEl.innerText = category;\n      bmiCategoryEl.className = 'px-4 py-2 rounded-full font-bold text-sm uppercase tracking-wide border bg-white\/60 shadow-sm ' + colorClass + ' border-current opacity-90';\n      \n      resultContainer.className = 'mt-8 p-6 rounded-2xl border fade-in-up ' + borderClass;\n      \n      \/\/ Toggle Visibility\n      initialState.style.display = 'none';\n      resultContainer.classList.remove('hidden');\n    }\n  });\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6916930 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6916930\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4f2996\" data-id=\"c4f2996\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cea74d6 elementor-widget elementor-widget-html\" data-id=\"cea74d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"el\">\n<head>\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <title>Nutrition Services<\/title>\n    <!-- Google Fonts -->\n    <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n    <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n    <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,400..900;1,400..900&display=swap\" rel=\"stylesheet\">\n    \n    <!-- Tailwind CSS -->\n    <script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\n    <script>\n      tailwind.config = {\n        theme: {\n          extend: {\n            colors: {\n              nutrition: {\n                dark: '#1a3c34', \/\/ Dark green for headings\n                accent: '#d97746', \/\/ Terracotta for buttons\/subtitles\n                light: '#f9f8f6', \/\/ Section background\n                iconBg: '#e6f5eb', \/\/ Light green circle\n                icon: '#2d8a5e', \/\/ Icon color\n              }\n            },\n            fontFamily: {\n              sans: ['\"Playfair Display\"', 'serif'],\n            }\n          }\n        }\n      }\n    <\/script>\n<\/head>\n<body class=\"font-sans antialiased bg-white\">\n\n    <!-- Services Section Component -->\n    <!-- Copy starting from here for Elementor HTML Widget -->\n    <section class=\"py-20 bg-[#f9f8f6] px-4 md:px-8 lg:px-12\">\n        <div class=\"max-w-7xl mx-auto\">\n            \n            <!-- Header -->\n            <div class=\"text-center mb-16\">\n                <span class=\"block text-nutrition-accent font-bold tracking-widest text-sm uppercase mb-4\">\n                    \u03a5\u03a0\u0397\u03a1\u0395\u03a3\u0399\u0395\u03a3\n                <\/span>\n                <h2 class=\"text-4xl md:text-5xl font-bold text-nutrition-dark\">\n                    \u039f\u03b9 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5\n                <\/h2>\n            <\/div>\n\n            <!-- Grid -->\n            <div class=\"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-8\">\n                \n                <!-- Card 1: Weight Control -->\n                <div class=\"bg-white rounded-[2rem] p-10 shadow-[0_20px_40px_-15px_rgba(0,0,0,0.05)] hover:shadow-[0_25px_50px_-12px_rgba(0,0,0,0.1)] transition-all duration-300 transform hover:-translate-y-1 flex flex-col items-start h-full group\">\n                    <!-- Icon: Woman\/Figure -->\n                    <div class=\"w-16 h-16 rounded-full bg-nutrition-iconBg flex items-center justify-center text-nutrition-icon mb-8 flex-shrink-0\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n                            <path d=\"M12 2a4 4 0 1 0 0 8 4 4 0 0 0 0-8v0Z\" \/>\n                            <path d=\"M7 11c-1.5 3-2 7 0 11h10c2-4 1.5-8 0-11-1.5 1-3 1-5 0Z\" \/>\n                        <\/svg>\n                    <\/div>\n                    \n                    <!-- Content -->\n                    <h3 class=\"text-2xl font-bold text-nutrition-dark mb-4\">\n                        \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2\n                    <\/h3>\n                    <p class=\"text-gray-600 leading-relaxed mb-8 flex-grow\">\n                        \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c0\u03bb\u03ac\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7.\n                    <\/p>\n\n                    <!-- Link -->\n                    <a href=\"https:\/\/learnnutrition.gr\/elegxosvarous\/\" class=\"inline-flex items-center text-nutrition-accent font-bold text-lg hover:text-orange-700 transition-colors mt-auto\">\n                        \u039c\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\n                        <svg class=\"w-5 h-5 ml-1 transition-transform group-hover:translate-x-1\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n                            <path d=\"m9 18 6-6-6-6\"\/>\n                        <\/svg>\n                    <\/a>\n                <\/div>\n\n                <!-- Card 2: Clinical Nutrition -->\n                <div class=\"bg-white rounded-[2rem] p-10 shadow-[0_20px_40px_-15px_rgba(0,0,0,0.05)] hover:shadow-[0_25px_50px_-12px_rgba(0,0,0,0.1)] transition-all duration-300 transform hover:-translate-y-1 flex flex-col items-start h-full group\">\n                    <!-- Icon: Blood Drop\/Sugar -->\n                    <div class=\"w-16 h-16 rounded-full bg-nutrition-iconBg flex items-center justify-center text-nutrition-icon mb-8 flex-shrink-0\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n                            <path d=\"M12 22a7 7 0 0 0 7-7c0-2-1-3.9-3-5.5s-3.5-4-4-6.5c-.5 2.5-2 4.9-4 6.5C6 11.1 5 13 5 15a7 7 0 0 0 7 7Z\" \/>\n                            <path d=\"M12 14v4\" \/>\n                            <path d=\"M10 16h4\" \/>\n                        <\/svg>\n                    <\/div>\n                    \n                    <!-- Content -->\n                    <h3 class=\"text-2xl font-bold text-nutrition-dark mb-4\">\n                        \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\n                    <\/h3>\n                    <p class=\"text-gray-600 leading-relaxed mb-8 flex-grow\">\n                        \u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1.\n                    <\/p>\n\n                    <!-- Link -->\n                    <a href=\"https:\/\/learnnutrition.gr\/klinikidiatrofi\/\" class=\"inline-flex items-center text-nutrition-accent font-bold text-lg hover:text-orange-700 transition-colors mt-auto\">\n                        \u039c\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\n                        <svg class=\"w-5 h-5 ml-1 transition-transform group-hover:translate-x-1\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n                            <path d=\"m9 18 6-6-6-6\"\/>\n                        <\/svg>\n                    <\/a>\n                <\/div>\n\n                <!-- Card 3: Sports Nutrition -->\n                <div class=\"bg-white rounded-[2rem] p-10 shadow-[0_20px_40px_-15px_rgba(0,0,0,0.05)] hover:shadow-[0_25px_50px_-12px_rgba(0,0,0,0.1)] transition-all duration-300 transform hover:-translate-y-1 flex flex-col items-start h-full group\">\n                    <!-- Icon: Athlete\/Runner -->\n                    <div class=\"w-16 h-16 rounded-full bg-nutrition-iconBg flex items-center justify-center text-nutrition-icon mb-8 flex-shrink-0\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n                            <path d=\"M16 9h.01\" \/>\n                            <circle cx=\"16\" cy=\"7\" r=\"2\" \/>\n                            <path d=\"M11 5c-1 0-3 1-3 3 .5 1.5 2.5 2.5 3.5 4l-1.5 2-3.5-1\" \/>\n                            <path d=\"M11 12l3 1 3-3\" \/>\n                            <path d=\"M9.5 14L8 20l4-1\" \/>\n                            <path d=\"M14 13l2.5 4.5L20 16\" \/>\n                        <\/svg>\n                    <\/div>\n                    \n                    <!-- Content -->\n                    <h3 class=\"text-2xl font-bold text-nutrition-dark mb-4\">\n                        \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\n                    <\/h3>\n                    <p class=\"text-gray-600 leading-relaxed mb-8 flex-grow\">\n                        \u0392\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.\n                    <\/p>\n\n                    <!-- Link -->\n                    <a href=\"https:\/\/learnnutrition.gr\/athlitikidiatrofi\/\" class=\"inline-flex items-center text-nutrition-accent font-bold text-lg hover:text-orange-700 transition-colors mt-auto\">\n                        \u039c\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\n                        <svg class=\"w-5 h-5 ml-1 transition-transform group-hover:translate-x-1\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n                            <path d=\"m9 18 6-6-6-6\"\/>\n                        <\/svg>\n                    <\/a>\n                <\/div>\n\n            <\/div>\n        <\/div>\n    <\/section>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1b876b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b1b876b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1b6ec2\" data-id=\"c1b6ec2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee0e0fe elementor-widget elementor-widget-html\" data-id=\"ee0e0fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- \n  COPY THIS ENTIRE BLOCK INTO YOUR ELEMENTOR HTML WIDGET \n-->\n\n<!-- 1. Load Tailwind CSS (Scoped via ID to avoid conflicts if possible, but CDN is standard for snippets) -->\n<script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\n<script>\n  tailwind.config = {\n    theme: {\n      extend: {\n        colors: {\n          slate: {\n            850: '#1e293b',\n          }\n        },\n        animation: {\n          'heartbeat': 'heartbeat 3s infinite ease-in-out',\n        },\n        keyframes: {\n          heartbeat: {\n            '0%, 100%': { transform: 'scale(1)' },\n            '15%': { transform: 'scale(1.15)' },\n            '30%': { transform: 'scale(1)' },\n            '45%': { transform: 'scale(1.15)' },\n            '60%': { transform: 'scale(1)' },\n          }\n        }\n      }\n    }\n  }\n<\/script>\n\n<!-- 2. Custom CSS Styles -->\n<style>\n  \/* Reset for Elementor container specifically to ensure layout works *\/\n  .medical-process-wrapper {\n    font-family: inherit; \/* Inherit font from your theme *\/\n    box-sizing: border-box;\n  }\n  .medical-process-wrapper * {\n    box-sizing: border-box;\n  }\n  \/* Remove default margins that might interfere *\/\n  .medical-process-wrapper h2, \n  .medical-process-wrapper h3, \n  .medical-process-wrapper p {\n    margin-top: 0;\n  }\n<\/style>\n\n<!-- 3. Main Content Wrapper -->\n<div class=\"medical-process-wrapper w-full py-24 px-4 md:px-8 bg-slate-50 overflow-hidden relative\">\n\n  <!-- Background Decor: Medical Crosses -->\n  <div class=\"absolute inset-0 pointer-events-none opacity-30\">\n    <!-- Pulse Cross Top Left -->\n    <div class=\"absolute top-10 left-10 text-teal-100 animate-pulse\">\n      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><path d=\"M12 5v14\"\/><\/svg>\n    <\/div>\n    <!-- Large Cross Right -->\n    <div class=\"absolute top-1\/2 right-10 text-cyan-100\">\n      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"120\" height=\"120\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><path d=\"M12 5v14\"\/><\/svg>\n    <\/div>\n    <!-- Small Cross Bottom Left -->\n    <div class=\"absolute bottom-20 left-1\/4 text-teal-50\">\n      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"48\" height=\"48\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><path d=\"M12 5v14\"\/><\/svg>\n    <\/div>\n    <!-- Subtle Grid Background -->\n    <div class=\"absolute inset-0\" style=\"background-image: linear-gradient(to right, #e0f2fe 1px, transparent 1px), linear-gradient(to bottom, #e0f2fe 1px, transparent 1px); background-size: 4rem 4rem; mask-image: radial-gradient(ellipse 60% 50% at 50% 0%, #000 70%, transparent 100%); -webkit-mask-image: radial-gradient(ellipse 60% 50% at 50% 0%, #000 70%, transparent 100%);\"><\/div>\n  <\/div>\n\n  <div class=\"relative max-w-7xl mx-auto\">\n    \n    <!-- Header Section -->\n    <div class=\"text-center mb-24 relative z-10\">\n      <!-- Badge -->\n      <div class=\"inline-flex items-center gap-2 px-4 py-2 rounded-full bg-teal-50 border border-teal-100 text-teal-700 text-sm font-semibold mb-6 shadow-sm\">\n        <span class=\"relative flex h-3 w-3\">\n          <span class=\"animate-ping absolute inline-flex h-full w-full rounded-full bg-teal-400 opacity-75\"><\/span>\n          <span class=\"relative inline-flex rounded-full h-3 w-3 bg-teal-500\"><\/span>\n        <\/span>\n        \u0397 \u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u039c\u03b1\u03c2\n      <\/div>\n      \n      <!-- Title -->\n      <h2 class=\"text-4xl md:text-5xl font-bold text-slate-800 tracking-tight mb-4\">\n        \u03a0\u03ce\u03c2 <span class=\"text-transparent bg-clip-text bg-gradient-to-r from-teal-500 to-cyan-600\">\u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5;<\/span>\n      <\/h2>\n      \n      <!-- Subtitle -->\n      <p class=\"text-slate-500 max-w-2xl mx-auto text-lg\">\n        \u039c\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u03c3\u03b5 4 \u03b1\u03c0\u03bb\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1.\n      <\/p>\n    <\/div>\n\n    <!-- Process Steps Container -->\n    <div class=\"relative\">\n      \n      <!-- Connecting Line (Desktop Only) - EKG Style -->\n      <div class=\"hidden md:block absolute top-12 left-0 w-full h-24 pointer-events-none z-0\">\n         <svg class=\"w-full h-full\" preserveAspectRatio=\"none\" viewBox=\"0 0 1200 100\">\n           <defs>\n             <linearGradient id=\"gradient-line\" x1=\"0%\" y1=\"0%\" x2=\"100%\" y2=\"0%\">\n               <stop offset=\"0%\" stop-color=\"#2dd4bf\" stop-opacity=\"0.2\" \/>\n               <stop offset=\"50%\" stop-color=\"#0ea5e9\" stop-opacity=\"1\" \/>\n               <stop offset=\"100%\" stop-color=\"#2dd4bf\" stop-opacity=\"0.2\" \/>\n             <\/linearGradient>\n           <\/defs>\n           <path \n             d=\"M0,50 L250,50 L270,10 L290,90 L310,50 L550,50 L570,10 L590,90 L610,50 L850,50 L870,10 L890,90 L910,50 L1200,50\" \n             fill=\"none\" \n             stroke=\"url(#gradient-line)\" \n             stroke-width=\"3\" \n             stroke-linecap=\"round\"\n             class=\"drop-shadow-sm opacity-40\"\n           \/>\n         <\/svg>\n      <\/div>\n\n      <!-- Grid of Steps -->\n      <div class=\"grid grid-cols-1 md:grid-cols-4 gap-8 relative z-10\">\n        \n        <!-- STEP 1 -->\n        <div class=\"group relative flex flex-col items-center\">\n          <!-- Mobile Dashed Line Connector -->\n          <div class=\"md:hidden absolute top-24 bottom-[-2rem] left-1\/2 w-0.5 border-l-2 border-dashed border-teal-200 -translate-x-1\/2 z-0\"><\/div>\n          \n          <!-- Icon Bubble -->\n          <div class=\"relative mb-8\">\n            <div class=\"absolute inset-0 bg-teal-400 rounded-full blur-xl opacity-0 group-hover:opacity-40 transition-opacity duration-500\"><\/div>\n            <div class=\"relative z-10 w-24 h-24 bg-white rounded-full p-2 shadow-lg border-4 border-slate-50 group-hover:border-teal-50 transition-colors duration-300\">\n              <div class=\"w-full h-full rounded-full bg-gradient-to-br from-teal-400 to-cyan-600 flex items-center justify-center shadow-inner group-hover:scale-105 transition-transform duration-300\">\n                <div class=\"group-hover:animate-heartbeat text-white\">\n                  <!-- Icon: Stethoscope -->\n                  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4.8 2.3A.3.3 0 0 0 5 2.5h2a.3.3 0 0 0 .2-.2l-.4-1.4A.3.3 0 0 0 6.6.6h-1.2a.3.3 0 0 0-.2.3l-.4 1.4z\"\/><path d=\"M8 5H5a2 2 0 0 0-2 2v10a2 2 0 0 0 2 2h3a2 2 0 0 0 2-2V7a2 2 0 0 0-2-2z\"\/><path d=\"M11 2v2\"\/><path d=\"M5 2v2\"\/><path d=\"M5 5h6l.6 2.4a.5.5 0 0 0 .5.4h2.2a.5.5 0 0 0 .5-.4L16 3\"\/><path d=\"M18 14v.5a5.5 5.5 0 0 1-11 0v-6\"\/><\/svg>\n                <\/div>\n              <\/div>\n            <\/div>\n            <!-- Number Badge -->\n            <div class=\"absolute -top-1 -right-1 w-8 h-8 bg-slate-800 text-white rounded-full flex items-center justify-center font-bold text-sm border-2 border-white shadow-md z-20\">1<\/div>\n          <\/div>\n          \n          <!-- Card Content -->\n          <div class=\"w-full relative group perspective\">\n            <div class=\"relative w-full bg-white p-8 rounded-2xl shadow-sm border border-slate-100 text-center transition-all duration-300 group-hover:-translate-y-2 group-hover:shadow-lg group-hover:border-teal-100 overflow-hidden\">\n              <div class=\"absolute top-0 left-0 w-full h-1 bg-gradient-to-r from-teal-400 to-cyan-500 transform origin-left scale-x-0 group-hover:scale-x-100 transition-transform duration-500\"><\/div>\n              <!-- Faded Background Icon -->\n              <div class=\"absolute -bottom-6 -right-6 text-slate-50 opacity-0 group-hover:opacity-100 transition-opacity duration-500 transform rotate-12 pointer-events-none\">\n                 <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"80\" height=\"80\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><path d=\"M12 5v14\"\/><\/svg>\n              <\/div>\n              <h3 class=\"text-lg font-bold text-slate-700 leading-snug group-hover:text-teal-700 transition-colors duration-300\">\n                \u03a0\u03c1\u03ce\u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd & \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\n              <\/h3>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <!-- STEP 2 -->\n        <div class=\"group relative flex flex-col items-center\">\n          <div class=\"md:hidden absolute top-24 bottom-[-2rem] left-1\/2 w-0.5 border-l-2 border-dashed border-teal-200 -translate-x-1\/2 z-0\"><\/div>\n          \n          <div class=\"relative mb-8\">\n            <div class=\"absolute inset-0 bg-teal-400 rounded-full blur-xl opacity-0 group-hover:opacity-40 transition-opacity duration-500\"><\/div>\n            <div class=\"relative z-10 w-24 h-24 bg-white rounded-full p-2 shadow-lg border-4 border-slate-50 group-hover:border-teal-50 transition-colors duration-300\">\n              <div class=\"w-full h-full rounded-full bg-gradient-to-br from-teal-400 to-cyan-600 flex items-center justify-center shadow-inner group-hover:scale-105 transition-transform duration-300\">\n                <div class=\"group-hover:animate-heartbeat text-white\">\n                  <!-- Icon: FileHeart -->\n                  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 22h14a2 2 0 0 0 2-2V7.5L14.5 2H6a2 2 0 0 0-2 2v4\"\/><path d=\"M14 2v6h6\"\/><path d=\"M10.29 10.7a2.43 2.43 0 0 0-2.66-.52c-.29.12-.56.3-.78.53l-.35.34-.35-.34a2.43 2.43 0 0 0-2.65-.53c-.3.12-.56.3-.79.53-.95.94-1 2.53.2 3.74L6.5 18l3.6-3.55c1.2-1.21 1.14-2.8.19-3.74Z\"\/><\/svg>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"absolute -top-1 -right-1 w-8 h-8 bg-slate-800 text-white rounded-full flex items-center justify-center font-bold text-sm border-2 border-white shadow-md z-20\">2<\/div>\n          <\/div>\n          \n          <div class=\"w-full relative group perspective\">\n            <div class=\"relative w-full bg-white p-8 rounded-2xl shadow-sm border border-slate-100 text-center transition-all duration-300 group-hover:-translate-y-2 group-hover:shadow-lg group-hover:border-teal-100 overflow-hidden\">\n              <div class=\"absolute top-0 left-0 w-full h-1 bg-gradient-to-r from-teal-400 to-cyan-500 transform origin-left scale-x-0 group-hover:scale-x-100 transition-transform duration-500\"><\/div>\n              <div class=\"absolute -bottom-6 -right-6 text-slate-50 opacity-0 group-hover:opacity-100 transition-opacity duration-500 transform rotate-12 pointer-events-none\">\n                 <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"80\" height=\"80\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><path d=\"M12 5v14\"\/><\/svg>\n              <\/div>\n              <h3 class=\"text-lg font-bold text-slate-700 leading-snug group-hover:text-teal-700 transition-colors duration-300\">\n                \u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c0\u03bb\u03ac\u03bd\u03bf\u03c5\n              <\/h3>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <!-- STEP 3 -->\n        <div class=\"group relative flex flex-col items-center\">\n          <div class=\"md:hidden absolute top-24 bottom-[-2rem] left-1\/2 w-0.5 border-l-2 border-dashed border-teal-200 -translate-x-1\/2 z-0\"><\/div>\n          \n          <div class=\"relative mb-8\">\n            <div class=\"absolute inset-0 bg-teal-400 rounded-full blur-xl opacity-0 group-hover:opacity-40 transition-opacity duration-500\"><\/div>\n            <div class=\"relative z-10 w-24 h-24 bg-white rounded-full p-2 shadow-lg border-4 border-slate-50 group-hover:border-teal-50 transition-colors duration-300\">\n              <div class=\"w-full h-full rounded-full bg-gradient-to-br from-teal-400 to-cyan-600 flex items-center justify-center shadow-inner group-hover:scale-105 transition-transform duration-300\">\n                <div class=\"group-hover:animate-heartbeat text-white\">\n                  <!-- Icon: Activity -->\n                  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M22 12h-4l-3 9L9 3l-3 9H2\"\/><\/svg>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"absolute -top-1 -right-1 w-8 h-8 bg-slate-800 text-white rounded-full flex items-center justify-center font-bold text-sm border-2 border-white shadow-md z-20\">3<\/div>\n          <\/div>\n          \n          <div class=\"w-full relative group perspective\">\n            <div class=\"relative w-full bg-white p-8 rounded-2xl shadow-sm border border-slate-100 text-center transition-all duration-300 group-hover:-translate-y-2 group-hover:shadow-lg group-hover:border-teal-100 overflow-hidden\">\n              <div class=\"absolute top-0 left-0 w-full h-1 bg-gradient-to-r from-teal-400 to-cyan-500 transform origin-left scale-x-0 group-hover:scale-x-100 transition-transform duration-500\"><\/div>\n              <div class=\"absolute -bottom-6 -right-6 text-slate-50 opacity-0 group-hover:opacity-100 transition-opacity duration-500 transform rotate-12 pointer-events-none\">\n                 <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"80\" height=\"80\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><path d=\"M12 5v14\"\/><\/svg>\n              <\/div>\n              <h3 class=\"text-lg font-bold text-slate-700 leading-snug group-hover:text-teal-700 transition-colors duration-300\">\n                \u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 & \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2\n              <\/h3>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <!-- STEP 4 -->\n        <div class=\"group relative flex flex-col items-center\">\n          \n          <div class=\"relative mb-8\">\n            <div class=\"absolute inset-0 bg-teal-400 rounded-full blur-xl opacity-0 group-hover:opacity-40 transition-opacity duration-500\"><\/div>\n            <div class=\"relative z-10 w-24 h-24 bg-white rounded-full p-2 shadow-lg border-4 border-slate-50 group-hover:border-teal-50 transition-colors duration-300\">\n              <div class=\"w-full h-full rounded-full bg-gradient-to-br from-teal-400 to-cyan-600 flex items-center justify-center shadow-inner group-hover:scale-105 transition-transform duration-300\">\n                <div class=\"group-hover:animate-heartbeat text-white\">\n                  <!-- Icon: HeartHandshake -->\n                  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7 7Z\"\/><path d=\"M12 5 9.04 7.96a2.17 2.17 0 0 0 0 3.08v0c.82.82 2.13.85 3 .07l2.07-1.9a2.82 2.82 0 0 1 3.79 0l2.96 2.66\"\/><path d=\"M18 15v2.25\"\/><path d=\"M17 22v-3\"\/><\/svg>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"absolute -top-1 -right-1 w-8 h-8 bg-slate-800 text-white rounded-full flex items-center justify-center font-bold text-sm border-2 border-white shadow-md z-20\">4<\/div>\n          <\/div>\n          \n          <div class=\"w-full relative group perspective\">\n            <div class=\"relative w-full bg-white p-8 rounded-2xl shadow-sm border border-slate-100 text-center transition-all duration-300 group-hover:-translate-y-2 group-hover:shadow-lg group-hover:border-teal-100 overflow-hidden\">\n              <div class=\"absolute top-0 left-0 w-full h-1 bg-gradient-to-r from-teal-400 to-cyan-500 transform origin-left scale-x-0 group-hover:scale-x-100 transition-transform duration-500\"><\/div>\n              <div class=\"absolute -bottom-6 -right-6 text-slate-50 opacity-0 group-hover:opacity-100 transition-opacity duration-500 transform rotate-12 pointer-events-none\">\n                 <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"80\" height=\"80\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><path d=\"M12 5v14\"\/><\/svg>\n              <\/div>\n              <h3 class=\"text-lg font-bold text-slate-700 leading-snug group-hover:text-teal-700 transition-colors duration-300\">\n                \u03a3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf\n              <\/h3>\n            <\/div>\n          <\/div>\n        <\/div>\n\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18a8076 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"18a8076\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37aeaa0\" data-id=\"37aeaa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e0d099 elementor-widget elementor-widget-html\" data-id=\"9e0d099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  \/* Container for the section *\/\n  .diet-services-container {\n    display: flex;\n    flex-direction: column;\n    gap: 2rem;\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 3rem 1rem;\n    box-sizing: border-box;\n  }\n\n  \/* Desktop layout: 2 columns *\/\n  @media (min-width: 768px) {\n    .diet-services-container {\n      flex-direction: row;\n      gap: 3rem;\n    }\n  }\n\n  \/* Individual Service Column *\/\n  .diet-service-col {\n    flex: 1;\n    cursor: pointer;\n    text-decoration: none; \/* In case it's wrapped in an anchor tag *\/\n  }\n\n  \/* Image Wrapper *\/\n  .diet-image-wrapper {\n    position: relative;\n    width: 100%;\n    \/* Aspect Ratio 4:3 hack for older browser support compatibility if needed, \n       but standard aspect-ratio is fine for modern. Using padding-bottom for safety. *\/\n    padding-bottom: 75%; \n    height: 0;\n    overflow: hidden;\n    border-radius: 12px;\n    margin-bottom: 1.5rem;\n    box-shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.05);\n  }\n\n  \/* The Image itself *\/\n  .diet-image-wrapper img {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n    transition: transform 0.6s ease-out;\n  }\n\n  \/* Hover Effects *\/\n  .diet-service-col:hover .diet-image-wrapper img {\n    transform: scale(1.05);\n  }\n\n  \/* Typography *\/\n  .diet-service-title {\n    font-size: 1.25rem;\n    font-weight: 500;\n    text-align: center;\n    color: #1f2937; \/* Gray-800 *\/\n    margin: 0;\n    line-height: 1.4;\n    transition: color 0.3s ease;\n  }\n  \n  @media (min-width: 768px) {\n    .diet-service-title {\n      font-size: 1.5rem;\n    }\n  }\n\n  .diet-service-col:hover .diet-service-title {\n    color: #047857; \/* Emerald-700 - A nice healthy green *\/\n  }\n<\/style>\n\n<section class=\"diet-services-container\">\n  \n  <!-- Left Column: In-Person -->\n  <div class=\"diet-service-col\">\n    <div class=\"diet-image-wrapper\">\n      <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1573497019236-17f8177b81e8?ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=800&amp;q=80\" alt=\"\u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1 \u03b6\u03ce\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\" loading=\"lazy\" title=\"\">\n    <\/div>\n    <h3 class=\"diet-service-title\">\n      \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1 \u03b6\u03ce\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\n    <\/h3>\n  <\/div>\n\n  <!-- Right Column: Online -->\n  <div class=\"diet-service-col\">\n    <div class=\"diet-image-wrapper\">\n      <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1588196749597-9ff075ee6b5b?ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=800&amp;q=80\" alt=\"Online \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5\" loading=\"lazy\" title=\"\">\n    <\/div>\n    <h3 class=\"diet-service-title\">\n      Online \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5\n    <\/h3>\n  <\/div>\n\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e01437b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e01437b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78bc116\" data-id=\"78bc116\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c551726 elementor-widget elementor-widget-html\" data-id=\"c551726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<!-- START OF ELEMENTOR WIDGET CODE -->\n\n<!-- 1. Load Font (Manrope) & Tailwind -->\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@300;400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n<script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\n<script>\n  tailwind.config = {\n    theme: {\n      extend: {\n        fontFamily: {\n          sans: ['Manrope', 'sans-serif'],\n        },\n        colors: {\n          primary: {\n            50: '#f0fdf4',\n            100: '#dcfce7',\n            500: '#22c55e',\n            600: '#16a34a',\n            700: '#15803d',\n            800: '#166534',\n            900: '#14532d',\n          },\n          emerald: {\n            50: '#ecfdf5',\n            200: '#a7f3d0',\n            400: '#34d399',\n            800: '#065f46',\n            900: '#064e3b',\n            950: '#022c22',\n          }\n        }\n      }\n    }\n  }\n<\/script>\n\n<!-- 2. Custom Styles -->\n<style>\n  \/* \n     FORCE FONT FAMILY \n     We use !important and a specific ID to override Elementor's global typography settings.\n  *\/\n  #nutrition-medical-section,\n  #nutrition-medical-section * {\n    font-family: 'Manrope', sans-serif !important;\n  }\n\n  \/* Smooth Accordion Animation *\/\n  .accordion-content {\n    display: grid;\n    grid-template-rows: 0fr;\n    transition: grid-template-rows 0.3s ease-out;\n  }\n  \n  .accordion-item.active .accordion-content {\n    grid-template-rows: 1fr;\n  }\n  \n  .accordion-icon {\n    transition: transform 0.3s ease;\n  }\n  \n  .accordion-item.active .accordion-icon {\n    transform: rotate(180deg);\n  }\n  \n  .accordion-question {\n    transition: color 0.2s;\n  }\n  \n  .accordion-item.active .accordion-question {\n    color: #166534; \/* primary-800 *\/\n  }\n<\/style>\n\n<!-- 3. Main Content Container (Wrapped in ID for font isolation) -->\n<div id=\"nutrition-medical-section\" class=\"w-full bg-white text-gray-800\">\n\n  <!-- === FAQ SECTION === -->\n  <section class=\"py-16 sm:py-24 px-4 sm:px-6 lg:px-8 max-w-3xl mx-auto\">\n    <h2 class=\"text-2xl sm:text-3xl font-semibold text-center text-gray-900 mb-10 tracking-tight\">\n      \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2\n    <\/h2>\n    \n    <div class=\"bg-white rounded-2xl shadow-sm border border-gray-100 overflow-hidden\" id=\"faq-accordion-container\">\n      \n      <!-- FAQ Item 1 -->\n      <div class=\"accordion-item border-b border-gray-200 last:border-0\">\n        <button class=\"w-full py-5 px-4 sm:px-6 flex justify-between items-center text-left focus:outline-none hover:bg-gray-50 transition-colors duration-200 group\" onclick=\"toggleAccordion(this)\">\n          <span class=\"accordion-question text-base sm:text-lg font-medium text-gray-800 group-hover:text-primary-700\">\n            \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03c5\u03b3\u03af\u03b6\u03c9 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1;\n          <\/span>\n          <span class=\"ml-4 flex-shrink-0\">\n            <svg class=\"accordion-icon w-5 h-5 text-gray-400 group-hover:text-primary-600\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m6 9 6 6 6-6\"\/><\/svg>\n          <\/span>\n        <\/button>\n        <div class=\"accordion-content\">\n          <div class=\"overflow-hidden\">\n            <div class=\"px-4 sm:px-6 pb-6 pt-0 text-gray-600 leading-relaxed text-sm sm:text-base\">\n              \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03b1\u03c2. \u0397 \u03b6\u03cd\u03b3\u03b9\u03c3\u03b7 \u03cc\u03bc\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u03a4\u03bf \u03b1\u03bd \u03b8\u03b1 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03c4\u03b5 \u03ae \u03cc\u03c7\u03b9 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2, \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03c3\u03b1\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1. \u03a3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u201c\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2\u201d (\u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1, \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2, \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03ba\u03c4\u03bb.), \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ad\u03c2 \u03b6\u03cd\u03b3\u03b9\u03c3\u03bc\u03b1.\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <!-- FAQ Item 2 -->\n      <div class=\"accordion-item border-b border-gray-200 last:border-0\">\n        <button class=\"w-full py-5 px-4 sm:px-6 flex justify-between items-center text-left focus:outline-none hover:bg-gray-50 transition-colors duration-200 group\" onclick=\"toggleAccordion(this)\">\n          <span class=\"accordion-question text-base sm:text-lg font-medium text-gray-800 group-hover:text-primary-700\">\n            \u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03bd \u03ad\u03c7\u03c9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03c9\u03c1\u03ac\u03c1\u03b9\u03bf;\n          <\/span>\n          <span class=\"ml-4 flex-shrink-0\">\n            <svg class=\"accordion-icon w-5 h-5 text-gray-400 group-hover:text-primary-600\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m6 9 6 6 6-6\"\/><\/svg>\n          <\/span>\n        <\/button>\n        <div class=\"accordion-content\">\n          <div class=\"overflow-hidden\">\n            <div class=\"px-4 sm:px-6 pb-6 pt-0 text-gray-600 leading-relaxed text-sm sm:text-base\">\n              \u039d\u03b1\u03b9, \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c9\u03c1\u03ac\u03c1\u03b9\u03bf, \u03cc\u03c7\u03b9 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03bf. \u039b\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03b2\u03ac\u03c1\u03b4\u03b9\u03b5\u03c2, \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2, \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c3\u03b1\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03c7\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03ad\u03bd\u03b1 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03cc\u03c7\u03b9 \u201c\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u201d \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1.\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <!-- FAQ Item 3 -->\n      <div class=\"accordion-item border-b border-gray-200 last:border-0\">\n        <button class=\"w-full py-5 px-4 sm:px-6 flex justify-between items-center text-left focus:outline-none hover:bg-gray-50 transition-colors duration-200 group\" onclick=\"toggleAccordion(this)\">\n          <span class=\"accordion-question text-base sm:text-lg font-medium text-gray-800 group-hover:text-primary-700\">\n            \u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2;\n          <\/span>\n          <span class=\"ml-4 flex-shrink-0\">\n            <svg class=\"accordion-icon w-5 h-5 text-gray-400 group-hover:text-primary-600\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m6 9 6 6 6-6\"\/><\/svg>\n          <\/span>\n        <\/button>\n        <div class=\"accordion-content\">\n          <div class=\"overflow-hidden\">\n            <div class=\"px-4 sm:px-6 pb-6 pt-0 text-gray-600 leading-relaxed text-sm sm:text-base\">\n              \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 2 \u03ad\u03c9\u03c2 4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03ae \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2. \u03a3\u03b5 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bf\u03b9 \u03b5\u03c0\u03b1\u03c6\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2, \u03b5\u03bd\u03ce \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c1\u03b1\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac. \u039f \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2.\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <!-- FAQ Item 4 -->\n      <div class=\"accordion-item border-b border-gray-200 last:border-0\">\n        <button class=\"w-full py-5 px-4 sm:px-6 flex justify-between items-center text-left focus:outline-none hover:bg-gray-50 transition-colors duration-200 group\" onclick=\"toggleAccordion(this)\">\n          <span class=\"accordion-question text-base sm:text-lg font-medium text-gray-800 group-hover:text-primary-700\">\n            \u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03ad\u03c7\u03c9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2;\n          <\/span>\n          <span class=\"ml-4 flex-shrink-0\">\n            <svg class=\"accordion-icon w-5 h-5 text-gray-400 group-hover:text-primary-600\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m6 9 6 6 6-6\"\/><\/svg>\n          <\/span>\n        <\/button>\n        <div class=\"accordion-content\">\n          <div class=\"overflow-hidden\">\n            <div class=\"px-4 sm:px-6 pb-6 pt-0 text-gray-600 leading-relaxed text-sm sm:text-base\">\n              \u039d\u03b1\u03b9, \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bf\u03b9 \u201c\u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2\u201d \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9 \u03b4\u03b5\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5. \u0394\u03b5\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b7\u03b4\u03ad\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2. \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03c3\u03ac\u03c2, \u03cc\u03c7\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03af\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c3\u03b1\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2.\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <!-- FAQ Item 5 -->\n      <div class=\"accordion-item border-b border-gray-200 last:border-0\">\n        <button class=\"w-full py-5 px-4 sm:px-6 flex justify-between items-center text-left focus:outline-none hover:bg-gray-50 transition-colors duration-200 group\" onclick=\"toggleAccordion(this)\">\n          <span class=\"accordion-question text-base sm:text-lg font-medium text-gray-800 group-hover:text-primary-700\">\n            \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd online \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1 \u03b6\u03ce\u03c3\u03b7\u03c2;\n          <\/span>\n          <span class=\"ml-4 flex-shrink-0\">\n            <svg class=\"accordion-icon w-5 h-5 text-gray-400 group-hover:text-primary-600\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m6 9 6 6 6-6\"\/><\/svg>\n          <\/span>\n        <\/button>\n        <div class=\"accordion-content\">\n          <div class=\"overflow-hidden\">\n            <div class=\"px-4 sm:px-6 pb-6 pt-0 text-gray-600 leading-relaxed text-sm sm:text-base\">\n              \u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf 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-->\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03a7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1. \u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03a1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 BMI \u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03bf \u0394\u03b5\u03af\u03ba\u03c4\u03b7 \u039c\u03ac\u03b6\u03b1\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2 \u039f \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 BMI \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2. \u038e\u03c8\u03bf\u03c2 (cm) \u0392\u03ac\u03c1\u03bf\u03c2 (kg) \u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a4\u03ce\u03c1\u03b1 \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03b4\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd 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