{"id":387,"date":"2020-08-17T12:40:46","date_gmt":"2020-08-17T12:40:46","guid":{"rendered":"https:\/\/learnnutrition.gr\/?page_id=387"},"modified":"2020-10-06T07:46:51","modified_gmt":"2020-10-06T07:46:51","slug":"omofagia-diaitologos","status":"publish","type":"page","link":"https:\/\/learnnutrition.gr\/en\/omofagia-diaitologos\/","title":{"rendered":"Introduction to a Raw food Plant Based Diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"387\" class=\"elementor elementor-387\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-648f8b7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"648f8b7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column 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\u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2, \u03ae \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c1\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03ce \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b9\u03ba\u03ac, \u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b1\u03c1\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1.<\/p><p><span style=\"color: #333399;\">\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1.<\/span><\/p><ul><li>https:\/\/esquire.com.gr\/epikairotita\/periballon\/7274\/posa-eidi-zoon-uparxoun-ston-planiti<\/li><li>https:\/\/cordis.europa.eu\/project\/id\/506820\/reporting<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/7381#risks<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37e03cea\" data-id=\"37e03cea\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-715be41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"715be41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b67fd6\" data-id=\"7b67fd6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02b074c elementor-widget elementor-widget-heading\" data-id=\"02b074c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d68a00c elementor-widget elementor-widget-heading\" data-id=\"d68a00c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learnnutrition.gr\/%ce%bc%ce%ad%cf%84%cf%81%ce%b7%cf%83%ce%b7-%ce%bc%ce%b5%cf%84%ce%b1%ce%b2%ce%bf%ce%bb%ce%b9%cf%83%ce%bc%ce%bf%cf%8d-%cf%83%cf%8e%ce%bc%ce%b1%cf%84%ce%bf%cf%82-fitmate-rmr-testing\/\">\u039c\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd234a elementor-widget elementor-widget-heading\" data-id=\"2cd234a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learnnutrition.gr\/ypiresies\/analysi-systasis-somatos\/\">\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12624b elementor-widget elementor-widget-heading\" data-id=\"f12624b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learnnutrition.gr\/diaxeirisi-varous\/\">\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-751c97a elementor-widget elementor-widget-heading\" data-id=\"751c97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learnnutrition.gr\/omofagia-diaitologos\/\">\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u03a9\u03bc\u03bf\u03c6\u03b1\u03b3\u03af\u03b1<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e5398 elementor-widget elementor-widget-heading\" data-id=\"23e5398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learnnutrition.gr\/online-synedries-diatrofis\/\">Online \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94d4059 elementor-widget elementor-widget-heading\" data-id=\"94d4059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learnnutrition.gr\/diatrofi-gia-pathologikes\/\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a95e0bf elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider\" data-id=\"a95e0bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a5deb elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"64a5deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:13,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5825 post type-post status-publish format-standard has-post-thumbnail hentry category-6 category-116 category-12 tag-80 tag-10 tag-114 tag-115\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%b1%cf%80%ce%bf%ce%b8%ce%b7%ce%ba%ce%b5%cf%8d%ce%bf%cf%85%ce%bc%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%cf%80%ce%bb%ce%b1\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/10\/\u03a5\u03c0\u03bf\u03b4\u03cc\u03c1\u03b9\u03bf-\u03bb\u03af\u03c0\u03bf\u03c2-Website.webp\" class=\"attachment-medium size-medium wp-image-5595\" alt=\"\u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h6 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%b1%cf%80%ce%bf%ce%b8%ce%b7%ce%ba%ce%b5%cf%8d%ce%bf%cf%85%ce%bc%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%cf%80%ce%bb%ce%b1\/\" >\n\t\t\t\t\u0393\u03b9\u03b1\u03c4\u03af \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2;\t\t\t<\/a>\n\t\t<\/h6>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%b1%cf%80%ce%bf%ce%b8%ce%b7%ce%ba%ce%b5%cf%8d%ce%bf%cf%85%ce%bc%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%cf%80%ce%bb%ce%b1\/\" aria-label=\"Read more about \u0393\u03b9\u03b1\u03c4\u03af \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2;\" tabindex=\"-1\" >\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4832 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h6 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/%cf%80%cf%89%cf%82-%ce%bd%ce%b1-%cf%85%cf%80%ce%bf%cf%83%cf%84%ce%b7%cf%81%ce%af%ce%be%ce%bf%cf%85%ce%bc%ce%b5-%cf%84%ce%bf-%ce%b2%ce%b1%cf%83%ce%b9%ce%ba%cf%8c-%ce%bc%ce%b5%cf%84%ce%b1%ce%b2%ce%bf\/\" >\n\t\t\t\t\u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u0392\u03b1\u03c3\u03b9\u03ba\u03cc \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2!\t\t\t<\/a>\n\t\t<\/h6>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/%cf%80%cf%89%cf%82-%ce%bd%ce%b1-%cf%85%cf%80%ce%bf%cf%83%cf%84%ce%b7%cf%81%ce%af%ce%be%ce%bf%cf%85%ce%bc%ce%b5-%cf%84%ce%bf-%ce%b2%ce%b1%cf%83%ce%b9%ce%ba%cf%8c-%ce%bc%ce%b5%cf%84%ce%b1%ce%b2%ce%bf\/\" aria-label=\"Read more about \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u0392\u03b1\u03c3\u03b9\u03ba\u03cc \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2!\" tabindex=\"-1\" >\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9924 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h6 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/%cf%80%cf%8c%cf%83%ce%b5%cf%82-%ce%b8%ce%b5%cf%81%ce%bc%ce%af%ce%b4%ce%b5%cf%82-%ce%ba%ce%b1%ce%af%ce%bc%ce%b5-%ce%bc%ce%b5-%ce%bc%ce%af%ce%b1-%cf%8e%cf%81%ce%b1-%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84\/\" >\n\t\t\t\t\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03bc\u03ae\u03bd\u03b1\t\t\t<\/a>\n\t\t<\/h6>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/%cf%80%cf%8c%cf%83%ce%b5%cf%82-%ce%b8%ce%b5%cf%81%ce%bc%ce%af%ce%b4%ce%b5%cf%82-%ce%ba%ce%b1%ce%af%ce%bc%ce%b5-%ce%bc%ce%b5-%ce%bc%ce%af%ce%b1-%cf%8e%cf%81%ce%b1-%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84\/\" aria-label=\"Read more about \u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03bc\u03ae\u03bd\u03b1\" tabindex=\"-1\" >\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9888 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/lipos-antistasi-stin-insoulini\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"300\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2025\/10\/\u0386\u03c4\u03bf\u03bc\u03b1-\u03bc\u03b5-\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7-\u03ad\u03c7\u03bf\u03c5\u03bd-\u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af-\u03bd\u03b1-\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd-\u03c7\u03b1\u03bc\u03b7\u03bb\u03ac-\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1-\u03b8\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7\u03c2-\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7-\u03921-\u03c3\u03c4\u03bf-\u03c0\u03bb\u03ac\u03c3\u03bc\u03b1-\u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.webp\" class=\"attachment-medium size-medium wp-image-9889\" alt=\"\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h6 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/lipos-antistasi-stin-insoulini\/\" >\n\t\t\t\t\u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7;\t\t\t<\/a>\n\t\t<\/h6>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/lipos-antistasi-stin-insoulini\/\" aria-label=\"Read more about \u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7;\" tabindex=\"-1\" >\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9874 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-6 category-104 category-50 category----fodmaps- tag-302 tag-304 tag-13\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/glouteni-periptoseis\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"300\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2025\/10\/IMG_0354.webp\" class=\"attachment-medium size-medium wp-image-9876\" alt=\"\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h6 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/glouteni-periptoseis\/\" >\n\t\t\t\t\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03bc\u03b5 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7; \u039c\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u2026 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc 1.800 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1!\t\t\t<\/a>\n\t\t<\/h6>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/glouteni-periptoseis\/\" aria-label=\"Read more about \u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03bc\u03b5 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7; \u039c\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u2026 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc 1.800 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1!\" tabindex=\"-1\" >\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9799 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-6 category-12 category-5 tag-9 tag-13 tag-300\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/stadia-apotoxinosis\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"300\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2025\/09\/\u03c3\u03c5\u03ba\u03ce\u03c4\u03b9-\u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7.webp\" class=\"attachment-medium size-medium wp-image-9801\" alt=\"\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h6 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/stadia-apotoxinosis\/\" >\n\t\t\t\t\u03a4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9: \u03c4\u03b1 2 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd\t\t\t<\/a>\n\t\t<\/h6>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/stadia-apotoxinosis\/\" aria-label=\"Read more about \u03a4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9: \u03c4\u03b1 2 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd\" tabindex=\"-1\" >\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9794 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-6 category-116 category-12 tag-80 tag-10 tag-13\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/vradinogeuma-apoleiavarous\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"300\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2025\/09\/\u03b1\u03c1\u03b3\u03cc-\u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc-\u03b3\u03b5\u03cd\u03bc\u03b1-\u03c3\u03c4\u03b7\u03bd-\u03b1\u03c0\u03ce\u03b5\u03bb\u03b9\u03b1-\u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.webp\" class=\"attachment-medium size-medium wp-image-9795\" alt=\"\u03b1\u03c1\u03b3\u03cc \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03b5\u03bb\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h6 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/vradinogeuma-apoleiavarous\/\" >\n\t\t\t\t\u03a4\u03bf \u03b1\u03c1\u03b3\u03cc \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2;\t\t\t<\/a>\n\t\t<\/h6>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/vradinogeuma-apoleiavarous\/\" aria-label=\"Read more about \u03a4\u03bf \u03b1\u03c1\u03b3\u03cc \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2;\" tabindex=\"-1\" >\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9785 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-6 category-12 category-43 tag-10 tag-13\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/%ce%b1%ce%b9%ce%bc%ce%b1%cf%84%ce%bf%ce%bb%ce%bf%ce%b3%ce%b9%ce%ba%ce%ad%cf%82-%ce%b5%ce%be%ce%b5%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%b8%cf%85%cf%81%ce%b5%ce%bf%ce%b5%ce%b9%ce%b4%ce%bf%cf%8d%cf%82\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"300\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2025\/09\/540932417_10240346711952511_1000735552569446491_n.webp\" class=\"attachment-medium size-medium wp-image-9786\" alt=\"\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h6 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/%ce%b1%ce%b9%ce%bc%ce%b1%cf%84%ce%bf%ce%bb%ce%bf%ce%b3%ce%b9%ce%ba%ce%ad%cf%82-%ce%b5%ce%be%ce%b5%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%b8%cf%85%cf%81%ce%b5%ce%bf%ce%b5%ce%b9%ce%b4%ce%bf%cf%8d%cf%82\/\" >\n\t\t\t\t\u0391\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2 \u03b1\u03b4\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.\t\t\t<\/a>\n\t\t<\/h6>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/%ce%b1%ce%b9%ce%bc%ce%b1%cf%84%ce%bf%ce%bb%ce%bf%ce%b3%ce%b9%ce%ba%ce%ad%cf%82-%ce%b5%ce%be%ce%b5%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%b8%cf%85%cf%81%ce%b5%ce%bf%ce%b5%ce%b9%ce%b4%ce%bf%cf%8d%cf%82\/\" aria-label=\"Read more about \u0391\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2 \u03b1\u03b4\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.\" tabindex=\"-1\" >\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39745b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39745b9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-02d81c1\" data-id=\"02d81c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f57874a elementor-widget elementor-widget-heading\" data-id=\"f57874a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u03a6\u03cc\u03c1\u03bc\u03b1 \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f2e5c elementor-widget elementor-widget-text-editor\" data-id=\"03f2e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03c6\u03cc\u03c1\u03bc\u03b1\u03c2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b4b9b elementor-widget elementor-widget-text-editor\" data-id=\"c5b4b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-633d36f\" data-id=\"633d36f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9c552f elementor-button-align-end elementor-mobile-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"f9c552f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Contact Us\" aria-label=\"Contact Us\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"387\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"f9c552f\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u03a9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae | LearnNutrition\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"387\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t\u039f\u03bd\u03bf\u03bc\u03b1\u03c4\u03b5\u03c0\u03ce\u03bd\u03c5\u03bc\u03bf\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"\u038c\u03bd\u03bf\u03bc\u03b1\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_1 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_1\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t\u0398\u03ad\u03bc\u03b1\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_1]\" id=\"form-field-field_1\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"\u0398\u03ad\u03bc\u03b1\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t\u039c\u03ae\u03bd\u03c5\u03bc\u03b1\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"\u039c\u03ae\u03bd\u03c5\u03bc\u03b1\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0391\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u03a9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9; \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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