{"id":5387,"date":"2023-06-07T09:21:53","date_gmt":"2023-06-07T09:21:53","guid":{"rendered":"https:\/\/learnnutrition.gr\/?page_id=5387"},"modified":"2023-06-07T09:23:34","modified_gmt":"2023-06-07T09:23:34","slug":"%cf%83%ce%b1%ce%ba%cf%87%ce%b1%cf%81%cf%8e%ce%b4%ce%b7%cf%82-%ce%b4%ce%b9%ce%b1%ce%b2%ce%ae%cf%84%ce%b7%cf%82-%cf%84-2","status":"publish","type":"page","link":"https:\/\/learnnutrition.gr\/en\/%cf%83%ce%b1%ce%ba%cf%87%ce%b1%cf%81%cf%8e%ce%b4%ce%b7%cf%82-%ce%b4%ce%b9%ce%b1%ce%b2%ce%ae%cf%84%ce%b7%cf%82-%cf%84-2\/","title":{"rendered":"\u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4.2"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5387\" class=\"elementor elementor-5387\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47b1b1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47b1b1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2302086\" data-id=\"2302086\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bedfd34 elementor-widget elementor-widget-heading\" data-id=\"bedfd34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b672399 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b672399\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-377d291\" data-id=\"377d291\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2d7a88 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"b2d7a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9782 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-6 category-12 category-85 tag-298\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/antistasi-stin-insoulini-ydatanthrakes\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"275\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2025\/09\/539269222_10240248545578413_452777682674315975_n.webp\" class=\"attachment-medium size-medium wp-image-9780\" alt=\"\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/antistasi-stin-insoulini-ydatanthrakes\/\">\n\t\t\t\t\u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bd\u03bf\u03c7\u03bf\u03c2;\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 5, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03c6\u03ac\u03b3\u03b1\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2. \u039b\u03af\u03b3\u03b7 \u03ce\u03c1\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/antistasi-stin-insoulini-ydatanthrakes\/\" aria-label=\"Read more about \u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bd\u03bf\u03c7\u03bf\u03c2;\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7854 post type-post status-publish format-standard has-post-thumbnail hentry category-6 category-blog category-116 category-12 category-85 tag-80 tag-222 tag-76 tag-10 tag-13 tag-34\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/glykaimikos-deiktis\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2024\/05\/\u0386\u03ba\u03c3\u03b7\u03c3\u03b7-\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7-\u03c3\u03c4\u03b7\u03bd-\u03b9\u03c3\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-\u03ba\u03b1\u03b9-\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1-\u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.webp\" class=\"attachment-medium size-medium wp-image-7859\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\" title=\"\" srcset=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2024\/05\/\u0386\u03ba\u03c3\u03b7\u03c3\u03b7-\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7-\u03c3\u03c4\u03b7\u03bd-\u03b9\u03c3\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-\u03ba\u03b1\u03b9-\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1-\u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.webp 1080w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2024\/05\/\u0386\u03ba\u03c3\u03b7\u03c3\u03b7-\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7-\u03c3\u03c4\u03b7\u03bd-\u03b9\u03c3\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-\u03ba\u03b1\u03b9-\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1-\u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-300x300.webp 300w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2024\/05\/\u0386\u03ba\u03c3\u03b7\u03c3\u03b7-\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7-\u03c3\u03c4\u03b7\u03bd-\u03b9\u03c3\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-\u03ba\u03b1\u03b9-\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1-\u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-100x100.webp 100w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2024\/05\/\u0386\u03ba\u03c3\u03b7\u03c3\u03b7-\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7-\u03c3\u03c4\u03b7\u03bd-\u03b9\u03c3\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-\u03ba\u03b1\u03b9-\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1-\u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-800x800.webp 800w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2024\/05\/\u0386\u03ba\u03c3\u03b7\u03c3\u03b7-\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7-\u03c3\u03c4\u03b7\u03bd-\u03b9\u03c3\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-\u03ba\u03b1\u03b9-\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1-\u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/glykaimikos-deiktis\/\">\n\t\t\t\t\u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd;\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 24, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd; \u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/glykaimikos-deiktis\/\" aria-label=\"Read more about \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd;\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5254 post type-post status-publish format-standard has-post-thumbnail hentry category-43 category-6 category-85 tag-10 tag-34\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/ormoni-insoylini\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/05\/\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2-\u03b3\u03b9\u03b1-\u03c4\u03b7\u03bd-\u03bf\u03c1\u03bc\u03cc\u03bd\u03b7-\u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7-\u0399\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03bf\u03c2-blog.webp\" class=\"attachment-medium size-medium wp-image-5255\" alt=\"\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/ormoni-insoylini\/\">\n\t\t\t\t\u0397 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 11, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0397 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b1\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c4\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/ormoni-insoylini\/\" aria-label=\"Read more about \u0397 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5218 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-6 category-12 category-43 category-85\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/ethismos-zaxari\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/04\/sugar-control.webp\" class=\"attachment-medium size-medium wp-image-5220\" alt=\"\u03b6\u03b1\u03c7\u03b1\u03c1\u03b7 \u03b5\u03b8\u03b9\u03c3\u03bc\u03bf\u03c2\" title=\"\" srcset=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/04\/sugar-control.webp 1080w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/04\/sugar-control-300x300.webp 300w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/04\/sugar-control-100x100.webp 100w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/04\/sugar-control-800x800.webp 800w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/04\/sugar-control-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/ethismos-zaxari\/\">\n\t\t\t\t\u0395\u03b8\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 4, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#x1f9c1; \u0395\u03b8\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03b5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac; \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03ba\u03b1\u03c4\u03cc\u03c1\u03b8\u03c9\u03c4\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd\u03b5\u03bb\u03bb\u03b9\u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03c7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/ethismos-zaxari\/\" aria-label=\"Read more about \u0395\u03b8\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5215 post type-post status-publish format-standard has-post-thumbnail hentry category-85 category-6 category-50 tag-76 tag-10 tag-7\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/wmamageiremena-laxanika\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/\u03a9\u03bc\u03ac-\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.webp\" class=\"attachment-medium size-medium wp-image-5216\" alt=\"\" title=\"\" srcset=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/\u03a9\u03bc\u03ac-\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.webp 1080w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/\u03a9\u03bc\u03ac-\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac-300x300.webp 300w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/\u03a9\u03bc\u03ac-\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac-100x100.webp 100w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/\u03a9\u03bc\u03ac-\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac-800x800.webp 800w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/\u03a9\u03bc\u03ac-\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/wmamageiremena-laxanika\/\">\n\t\t\t\t\u03a9\u03bc\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 29, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u03a9\u03bc\u03ac \u03ae \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac; \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03cc\u03c3\u03bf \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c4\u03b7\u03bd \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/wmamageiremena-laxanika\/\" aria-label=\"Read more about \u03a9\u03bc\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5207 post type-post status-publish format-standard has-post-thumbnail hentry category-6 category-12 category-43 category-85 tag-87 tag-76 tag-10 tag-79 tag-86\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/fysiki-askisi\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/150mgdl.webp\" class=\"attachment-medium size-medium wp-image-5209\" alt=\"\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2\" title=\"\" srcset=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/150mgdl.webp 1080w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/150mgdl-300x300.webp 300w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/150mgdl-100x100.webp 100w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/150mgdl-800x800.webp 800w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/150mgdl-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/fysiki-askisi\/\">\n\t\t\t\t\u03a0\u03c9\u03c2 \u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 15, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u0397 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/fysiki-askisi\/\" aria-label=\"Read more about \u03a0\u03c9\u03c2 \u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2!\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5198 post type-post status-publish format-standard has-post-thumbnail hentry category-6 category-12 category-43 category-85 tag-76 tag-77 tag-13 tag-79\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/stres-sakxaro\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/02\/\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2-\u03c4\u03bf-\u03c1\u03cc\u03bb\u03b5\u03c1-\u03ba\u03cc\u03c3\u03c4\u03b5\u03c1-\u03c4\u03b7\u03c2-\u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2-\u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.webp\" class=\"attachment-medium size-medium wp-image-5199\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2\" title=\"\" srcset=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/02\/\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2-\u03c4\u03bf-\u03c1\u03cc\u03bb\u03b5\u03c1-\u03ba\u03cc\u03c3\u03c4\u03b5\u03c1-\u03c4\u03b7\u03c2-\u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2-\u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.webp 1080w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/02\/\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2-\u03c4\u03bf-\u03c1\u03cc\u03bb\u03b5\u03c1-\u03ba\u03cc\u03c3\u03c4\u03b5\u03c1-\u03c4\u03b7\u03c2-\u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2-\u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-300x300.webp 300w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/02\/\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2-\u03c4\u03bf-\u03c1\u03cc\u03bb\u03b5\u03c1-\u03ba\u03cc\u03c3\u03c4\u03b5\u03c1-\u03c4\u03b7\u03c2-\u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2-\u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-100x100.webp 100w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/02\/\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2-\u03c4\u03bf-\u03c1\u03cc\u03bb\u03b5\u03c1-\u03ba\u03cc\u03c3\u03c4\u03b5\u03c1-\u03c4\u03b7\u03c2-\u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2-\u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-800x800.webp 800w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/02\/\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2-\u03c4\u03bf-\u03c1\u03cc\u03bb\u03b5\u03c1-\u03ba\u03cc\u03c3\u03c4\u03b5\u03c1-\u03c4\u03b7\u03c2-\u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2-\u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/stres-sakxaro\/\">\n\t\t\t\t\u03a0\u03c9\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 7, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 Comment\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u03a0\u03c9\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5. \u03a4\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/stres-sakxaro\/\" aria-label=\"Read more about \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.\" tabindex=\"-1\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5387","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/pages\/5387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/comments?post=5387"}],"version-history":[{"count":0,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/pages\/5387\/revisions"}],"wp:attachment":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/media?parent=5387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}