{"id":698,"date":"2020-08-19T15:13:06","date_gmt":"2020-08-19T15:13:06","guid":{"rendered":"https:\/\/learnnutrition.gr\/?page_id=698"},"modified":"2023-05-08T17:53:18","modified_gmt":"2023-05-08T17:53:18","slug":"syntages","status":"publish","type":"page","link":"https:\/\/learnnutrition.gr\/en\/syntages\/","title":{"rendered":"Recipies"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"698\" class=\"elementor elementor-698\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74e3333 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74e3333\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0fa509\" data-id=\"a0fa509\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec34d83 elementor-search-form--button-type-text elementor-search-form--skin-classic elementor-widget elementor-widget-search-form\" data-id=\"ec34d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;skin&quot;:&quot;classic&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"search-form.default\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/learnnutrition.gr\/en\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-ec34d83\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-ec34d83\" placeholder=\"Search...\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u0391\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a98a7f7 elementor-widget elementor-widget-heading\" data-id=\"a98a7f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9471de9 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"9471de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7867 post type-post status-publish format-standard has-post-thumbnail hentry category-6 category-112 category--vegan-vegan-keto category---keto category-17 category-----fodmaps category-108 category-109 tag-224 tag-10 tag-15 tag-225 tag-226 tag-106\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/keto-pagoto-xylaki\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2024\/05\/pagoto6-1.webp\" class=\"attachment-medium size-medium wp-image-7870\" alt=\"\u03c0\u03b1\u03b3\u03c9\u03c4\u03bf \u03be\u03c5\u03bb\u03b1\u03ba\u03b9 \u03ba\u03b5\u03c4\u03bf \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/keto-pagoto-xylaki\/\">\n\t\t\t\t\u039a\u03b5\u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1. Keto ice-cream, Vegan, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 28, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u039a\u03b5\u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 (Vegan, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7) \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc! \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1:<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/keto-pagoto-xylaki\/\" aria-label=\"Read more about \u039a\u03b5\u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1. Keto ice-cream, Vegan, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!\" tabindex=\"-1\">\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5649 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-6 category--vegan-vegan-keto category---keto category-17 category-108 category-109 category-23 tag-133 tag-134 tag-136 tag-135 tag-27\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/threptiko-rofima-amygdaloy\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/10\/almond-milk1-750x480-1.webp\" class=\"attachment-medium size-medium wp-image-5662\" alt=\"\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/threptiko-rofima-amygdaloy\/\">\n\t\t\t\t\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5. \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 14, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1-\u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac! \u039b\u03cc\u03b3\u03c9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae\u03c2 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b7 \u03ba\u03b1\u03b6\u03b5\u0390\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03c4\u03bf\u03bc\u03b1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/threptiko-rofima-amygdaloy\/\" aria-label=\"Read more about \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5. \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!\" tabindex=\"-1\">\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5570 post type-post status-publish format-standard has-post-thumbnail hentry category-17 category-112 category-113 category--vegan-vegan-keto category---keto category-----fodmaps category-108 category-109 tag-76 tag-10 tag-28 tag-27 tag-34\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%cf%81%ce%b5%ce%bc%cf%8e%ce%b4%ce%b5%cf%82-%cf%83%ce%bf%cf%81%ce%bc%cf%80%ce%ad-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/06\/Strawberry-Sorbet.webp\" class=\"attachment-medium size-medium wp-image-5579\" alt=\"\u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%cf%81%ce%b5%ce%bc%cf%8e%ce%b4%ce%b5%cf%82-%cf%83%ce%bf%cf%81%ce%bc%cf%80%ce%ad-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af\/\">\n\t\t\t\t\u0395\u03cd\u03ba\u03bf\u03bb\u03bf, \u039a\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03ad\u03c4\u03bf)!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 17, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>3 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac! \u0391\u03b3\u03cc\u03c1\u03b1\u03c3\u03b1 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%cf%81%ce%b5%ce%bc%cf%8e%ce%b4%ce%b5%cf%82-%cf%83%ce%bf%cf%81%ce%bc%cf%80%ce%ad-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af\/\" aria-label=\"Read more about \u0395\u03cd\u03ba\u03bf\u03bb\u03bf, \u039a\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03ad\u03c4\u03bf)!\" tabindex=\"-1\">\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5386 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category--vegan-vegan-keto category---keto category-17 tag-keto tag-10 tag-100\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/keto-buns\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/06\/Recipe-size-for-pictures-Ketogenic.com-19-e1563476650893-1140x570-1.webp\" class=\"attachment-medium size-medium wp-image-5432\" alt=\"\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/keto-buns\/\">\n\t\t\t\t\u03a3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b5\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 (keto buns, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 7, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 burger, \u03ae \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03ba\u03cc\u03c1\u03b1, \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b5\u03c1\u03ac\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc. \u0394\u03b5\u03bd \u03c7\u03b1\u03bb\u03ac\u03bd\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03b1\u03c5\u03b3\u03ce\u03bd. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2:<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/keto-buns\/\" aria-label=\"Read more about \u03a3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b5\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 (keto buns, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac)\" tabindex=\"-1\">\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5274 post type-post status-publish format-standard has-post-thumbnail hentry category-17 category-113 category--vegan-vegan-keto category---keto tag-10\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/keto-mous\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"239\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/05\/IMG_3314-465x370-1.webp\" class=\"attachment-medium size-medium wp-image-5275\" alt=\"\u03ba\u03b5\u03c4\u03bf \u03bc\u03bf\u03c5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03b1\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/keto-mous\/\">\n\t\t\t\t\u039a\u03ad\u03c4\u03bf \u039c\u03bf\u03c5\u03c2 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 Vegan \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 17, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u039a\u03ad\u03c4\u03bf \u039c\u03bf\u03c5\u03c2 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 Vegan \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae! \u0391\u03c6\u03c1\u03ac\u03c4\u03b7, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bc\u03bf\u03c5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b1\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03b3\u03ac,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/keto-mous\/\" aria-label=\"Read more about \u039a\u03ad\u03c4\u03bf \u039c\u03bf\u03c5\u03c2 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 Vegan \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae!\" tabindex=\"-1\">\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5257 post type-post status-publish format-standard has-post-thumbnail hentry category-17 category---keto category-----fodmaps category-111 category-108 category-109 tag-76 tag-10 tag-28 tag-27\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/%cf%80%ce%af%cf%84%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%cf%83%ce%bf%cf%85%ce%b2%ce%bb%ce%ac%ce%ba%ce%b9%ce%b1-%ce%ba%ce%b5%cf%84%ce%bf\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"179\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/05\/Keto-Mojo-Perfect-Easy-Flatbread.webp\" class=\"attachment-medium size-medium wp-image-5258\" alt=\"\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/%cf%80%ce%af%cf%84%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%cf%83%ce%bf%cf%85%ce%b2%ce%bb%ce%ac%ce%ba%ce%b9%ce%b1-%ce%ba%ce%b5%cf%84%ce%bf\/\">\n\t\t\t\t\u03a0\u03af\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\u03b1 \u039a\u03b5\u03c4\u03bf \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 11, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 Comment\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u03a0\u03af\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b5\u03c4\u03bf \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf \u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf blog \u03c4\u03b7\u03c2 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7\u03c2 ketofoodmagic! \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03af\u03c4\u03b5\u03c2: 70\u03b3\u03c1 \u0391\u03bb\u03b5\u03cd\u03c1\u03b9<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/%cf%80%ce%af%cf%84%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%cf%83%ce%bf%cf%85%ce%b2%ce%bb%ce%ac%ce%ba%ce%b9%ce%b1-%ce%ba%ce%b5%cf%84%ce%bf\/\" aria-label=\"Read more about \u03a0\u03af\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\u03b1 \u039a\u03b5\u03c4\u03bf \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf!\" tabindex=\"-1\">\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5211 post type-post status-publish format-standard has-post-thumbnail hentry category-17 category-blog category-6 category-113 category--vegan-vegan-keto category---keto category-108 category-109 tag-88 tag-91 tag-90 tag-89 tag-36\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/tyri-amygdalou\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/\u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7-\u03b1\u03bb\u03bf\u03b9\u03c6\u03ae-\u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5.webp\" class=\"attachment-medium size-medium wp-image-5212\" alt=\"\u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b1\u03bb\u03bf\u03b9\u03c6\u03ae \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5!\" title=\"\" srcset=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/\u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7-\u03b1\u03bb\u03bf\u03b9\u03c6\u03ae-\u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5.webp 1080w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/\u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7-\u03b1\u03bb\u03bf\u03b9\u03c6\u03ae-\u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5-300x300.webp 300w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/\u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7-\u03b1\u03bb\u03bf\u03b9\u03c6\u03ae-\u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5-100x100.webp 100w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/\u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7-\u03b1\u03bb\u03bf\u03b9\u03c6\u03ae-\u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5-800x800.webp 800w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/03\/\u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7-\u03b1\u03bb\u03bf\u03b9\u03c6\u03ae-\u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/tyri-amygdalou\/\">\n\t\t\t\t\u03a4\u03c5\u03c1\u03af (\u03c6\u03ad\u03c4\u03b1) \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5. \u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 18, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b1\u03bb\u03bf\u03b9\u03c6\u03ae \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac! (+ \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 tips)<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/tyri-amygdalou\/\" aria-label=\"Read more about \u03a4\u03c5\u03c1\u03af (\u03c6\u03ad\u03c4\u03b1) \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5. \u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae!\" tabindex=\"-1\">\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5202 post type-post status-publish format-standard has-post-thumbnail hentry category-6 category-40 category-17 tag-84 tag-81 tag-10 tag-82 tag-83\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/xymoithrepsi\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/02\/\u0391\u03b9\u03bc\u03b1\u03c4\u03bf\u03ba\u03c1\u03af\u03c4\u03b7.webp\" class=\"attachment-medium size-medium wp-image-5203\" alt=\"\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03c7\u03c5\u03bc\u03bf\u03af \u03b1\u03b9\u03bc\u03c4\u03bf\u03ba\u03c1\u03af\u03c4\u03b7\u03c2\" title=\"\" srcset=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/02\/\u0391\u03b9\u03bc\u03b1\u03c4\u03bf\u03ba\u03c1\u03af\u03c4\u03b7.webp 1080w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/02\/\u0391\u03b9\u03bc\u03b1\u03c4\u03bf\u03ba\u03c1\u03af\u03c4\u03b7-300x300.webp 300w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/02\/\u0391\u03b9\u03bc\u03b1\u03c4\u03bf\u03ba\u03c1\u03af\u03c4\u03b7-100x100.webp 100w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/02\/\u0391\u03b9\u03bc\u03b1\u03c4\u03bf\u03ba\u03c1\u03af\u03c4\u03b7-800x800.webp 800w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/02\/\u0391\u03b9\u03bc\u03b1\u03c4\u03bf\u03ba\u03c1\u03af\u03c4\u03b7-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/xymoithrepsi\/\">\n\t\t\t\t\u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03af \u03c7\u03c5\u03bc\u03bf\u03af \u03b3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1\u03c2, \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1&#x1fac0;&#x1fa78;!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 18, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0397 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c7\u03c5\u03bc\u03ce\u03bd \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u00ab\u03b2\u03bf\u03bc\u03b2\u03b1\u03c1\u03b4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5\u00bb \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd, \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/xymoithrepsi\/\" aria-label=\"Read more about \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03af \u03c7\u03c5\u03bc\u03bf\u03af \u03b3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1\u03c2, \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1&#x1fac0;&#x1fa78;!\" tabindex=\"-1\">\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5194 post type-post status-publish format-standard has-post-thumbnail hentry category-17 category-6 category--vegan-vegan-keto category---keto category-5 category-108 category-109 category-23 tag-10 tag-73 tag-74 tag-7 tag-75 tag-68\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/pantzari-syntagi\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/01\/@savvast_dietitian.webp\" class=\"attachment-medium size-medium wp-image-5195\" alt=\"\u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\" title=\"\" srcset=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/01\/@savvast_dietitian.webp 1080w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/01\/@savvast_dietitian-300x300.webp 300w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/01\/@savvast_dietitian-100x100.webp 100w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/01\/@savvast_dietitian-800x800.webp 800w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/01\/@savvast_dietitian-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/pantzari-syntagi\/\">\n\t\t\t\t\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 17, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9, \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2! \u0391\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc, \u03c7\u03bf\u03bb\u03b7\u03bd\u03b5\u03c1\u03b3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/pantzari-syntagi\/\" aria-label=\"Read more about \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2!\" tabindex=\"-1\">\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5181 post type-post status-publish format-standard has-post-thumbnail hentry category-6 category-112 category-17 category-108 category-109 tag-18 tag-19 tag-28 tag-27\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/spitikinoutela\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2022\/11\/\u03a6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1.webp\" class=\"attachment-medium size-medium wp-image-5187\" alt=\"\u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03bd\u03bf\u03c5\u03c4\u03ad\u03bb\u03b1\" title=\"\" srcset=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2022\/11\/\u03a6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1.webp 1080w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2022\/11\/\u03a6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1-300x300.webp 300w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2022\/11\/\u03a6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1-100x100.webp 100w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2022\/11\/\u03a6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1-800x800.webp 800w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2022\/11\/\u03a6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/spitikinoutela\/\">\n\t\t\t\t\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd\/\u03bc\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 12, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1-\u03bc\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac! \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03bd\u03bf\u03c5\u03c4\u03ad\u03bb\u03b1 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/spitikinoutela\/\" aria-label=\"Read more about \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd\/\u03bc\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac!\" tabindex=\"-1\">\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2980 post type-post status-publish format-standard hentry category-blog category-17 category-----fodmaps category-108 category-109 tag-52 tag-51\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/tabbouleh-kinoas\/\">\n\t\t\t\t\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03b1\u03bc\u03c0\u03bf\u03c5\u03bb\u03ad \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 13, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03b1\u03bc\u03c0\u03bf\u03c5\u03bb\u03ad \u03bc\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ae \u03ba\u03b9\u03bd\u03cc\u03b1. \u03a5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1): 100 -150 \u03b3\u03c1. \u03b2\u03c1\u03b1\u03c3\u03c4\u03ae \u03ba\u03b9\u03bd\u03cc\u03b1 3 \u03ba.\u03c3. \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 2 \u03ba.\u03c3. \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 1 \u03ba.\u03c3. \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/tabbouleh-kinoas\/\" aria-label=\"Read more about \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03b1\u03bc\u03c0\u03bf\u03c5\u03bb\u03ad \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7)\" tabindex=\"-1\">\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2800 post type-post status-publish format-standard has-post-thumbnail hentry category-21 category-6 category-17\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/learnnutrition.gr\/en\/vitaminic-trofimavotana\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2021\/11\/Untitled-1.webp\" class=\"attachment-medium size-medium wp-image-2801\" alt=\"\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C\" title=\"\"><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/learnnutrition.gr\/en\/vitaminic-trofimavotana\/\">\n\t\t\t\t\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c3\u03b5 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 24, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&nbsp; \u0393\u03b5\u03bd\u03b9\u03ba\u03ce\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03ce\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03cc \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c5 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7, \u03b1\u03c0\u03cc \u03cc\u03c4\u03b9 \u03b1\u03bd \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/learnnutrition.gr\/en\/vitaminic-trofimavotana\/\" aria-label=\"Read more about \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c3\u03b5 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C.\" tabindex=\"-1\">\n\t\t\t\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" 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