{"id":11554,"date":"2026-06-17T16:53:31","date_gmt":"2026-06-17T16:53:31","guid":{"rendered":"https:\/\/learnnutrition.gr\/?p=11554"},"modified":"2026-06-17T16:53:31","modified_gmt":"2026-06-17T16:53:31","slug":"%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%be%cf%85%ce%bb%ce%ac%ce%ba%ce%b9-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7-%ce%b5%cf%8d","status":"publish","type":"post","link":"https:\/\/learnnutrition.gr\/en\/%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%be%cf%85%ce%bb%ce%ac%ce%ba%ce%b9-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7-%ce%b5%cf%8d\/","title":{"rendered":"\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc-\u039e\u03c5\u03bb\u03ac\u03ba\u03b9 \u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u0396\u03ac\u03c7\u03b1\u03c1\u03b7: \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac, \u03c6\u03c1\u03bf\u03c5\u03c4\u03ad\u03bd\u03b9\u03b1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc<\/strong><\/li>\n\n\n\n<li><strong>\u03a7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong> \u2014 \u03bc\u03cc\u03bb\u03b9\u03c2 ~16 kcal \u03b1\u03bd\u03ac \u03be\u03c5\u03bb\u03ac\u03ba\u03b9<\/li>\n\n\n\n<li>\u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 <strong>\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2<\/strong> &amp; \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7<\/li>\n\n\n\n<li>\u03a7\u03c9\u03c1\u03af\u03c2 <strong>\u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong>\u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7<\/strong><\/li>\n\n\n\n<li>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0393\u03b9\u03b1\u03c4\u03af \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 <a href=\"https:\/\/learnnutrition.gr\/product\/%ce%b3%ce%bb%cf%85%ce%ba%ce%b1%ce%bd%cf%84%ce%b9%ce%ba%cf%8c-monkfruit\/\">Lakanto Monkfruit \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03b5\u03c1\u03c5\u03b8\u03c1\u03b9\u03c4\u03cc\u03bb\u03b7<\/a>. \u039c\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 <strong>1:1 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong>, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b4\u03b5\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03ae \u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c4\u03b7 \u03b5\u03c1\u03c5\u03b8\u03c1\u03b9\u03c4\u03cc\u03bb\u03b7, \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u2014 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ac\u03c1\u03bc\u03bf\u03c3\u03b5.<\/p>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2026\/06\/pagoto-xylaki-fraoula-xoris-zaxari-1024x683.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc-\u039e\u03c5\u03bb\u03ac\u03ba\u03b9 \u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\" id=\"11553\" srcset=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2026\/06\/pagoto-xylaki-fraoula-xoris-zaxari-1024x683.jpg 1024w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2026\/06\/pagoto-xylaki-fraoula-xoris-zaxari-300x200.jpg 300w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2026\/06\/pagoto-xylaki-fraoula-xoris-zaxari-768x512.jpg 768w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2026\/06\/pagoto-xylaki-fraoula-xoris-zaxari-1536x1024.jpg 1536w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2026\/06\/pagoto-xylaki-fraoula-xoris-zaxari-18x12.jpg 18w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2026\/06\/pagoto-xylaki-fraoula-xoris-zaxari-750x500.jpg 750w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2026\/06\/pagoto-xylaki-fraoula-xoris-zaxari.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/learnnutrition.gr\/en\/%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%be%cf%85%ce%bb%ce%ac%ce%ba%ce%b9-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7-%ce%b5%cf%8d\/&#038;media=https:\/\/learnnutrition.gr\/wp-content\/uploads\/2026\/06\/pagoto-xylaki-fraoula-xoris-zaxari-1024x683.jpg&#038;description=\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc-\u039e\u03c5\u03bb\u03ac\u03ba\u03b9%20\u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1%20\u03c7\u03c9\u03c1\u03af\u03c2%20\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"11554\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc-\u039e\u03c5\u03bb\u03ac\u03ba\u03b9 \u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/h2><span class=\"recipe-card-author\">Recipe by \u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u03a4\u03c3\u03b1\u03bd\u03b1\u03c3\u03af\u03b4\u03b7\u03c2<\/span><span class=\"recipe-card-course\">Course: <mark>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>\u0393\u03bb\u03c5\u03ba\u03ac<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>\u0395\u03cd\u03ba\u03bf\u03bb\u03bf, \u0393\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">300<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary no-print\">\u03a6\u03c1\u03bf\u03c5\u03c4\u03ad\u03bd\u03b9\u03b1, \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac-\u03be\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. <br>\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u2014 \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03be\u03c5\u03bb\u03ac\u03ba\u03b9.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-52b7f3c3222a4\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">500 \u03b3\u03c1. \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-28c81274f0fd4\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100 ml \u03bd\u03b5\u03c1\u03cc<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6b9499f65c654\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-fe3c128eb8ef4\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2\u20133 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc Lakanto (\u03ba\u03b1\u03c4\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7)<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-0964c6b826004\" class=\"direction-step\">\u03a0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1. \u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03ad\u03c1\u03b1\u03c3\u03ad \u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c0\u03bf\u03c1\u03ac\u03ba\u03b9\u03b1.<\/li><li id=\"wpzoom-rcb-direction-step-95df522431844\" class=\"direction-step\">\u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c4\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac.<\/li><li id=\"wpzoom-rcb-direction-step-970f8ad4b8f14\" class=\"direction-step\">\u0393\u03ad\u03bc\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c0\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03b5 \u03c4\u03b1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1.<\/li><li id=\"wpzoom-rcb-direction-step-f46f3f4ee0f34\" class=\"direction-step\">\u039a\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b5 \u03b3\u03b9\u03b1 4\u20135 \u03ce\u03c1\u03b5\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2.<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>\u03a0\u03b9\u03bf \u03bb\u03b5\u03af\u03b1 \u03c5\u03c6\u03ae: \u03b6\u03ad\u03c3\u03c4\u03b1\u03bd\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c4\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 2\u20133 \u03bb\u03b5\u03c0\u03c4\u03ac (\u03c4\u03bf Lakanto \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf), \u03ac\u03c6\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b3\u03ad\u03bc\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c0\u03b9\u03b1.<\/li><li>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03bf\u03c5\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c0\u03b9\u03b1, \u03c0\u03ad\u03c1\u03b1\u03c3\u03ad \u03c4\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc.<\/li><li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1 (\u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1, \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1) \u03ae \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc-\u039e\u03c5\u03bb\u03ac\u03ba\u03b9 \u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\",\"image\":[\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/pagoto-xylaki-fraoula-xoris-zaxari.jpg\",\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/pagoto-xylaki-fraoula-xoris-zaxari-500x500.jpg\",\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/pagoto-xylaki-fraoula-xoris-zaxari-500x375.jpg\",\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/pagoto-xylaki-fraoula-xoris-zaxari-480x270.jpg\"],\"description\":\"\u03a6\u03c1\u03bf\u03c5\u03c4\u03ad\u03bd\u03b9\u03b1, \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac-\u03be\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. u003cbru003e\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u2014 \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03be\u03c5\u03bb\u03ac\u03ba\u03b9.\",\"keywords\":\"\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc, \u03be\u03c5\u03bb\u03ac\u03ba\u03b9, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae, \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\",\"author\":{\"@type\":\"Person\",\"name\":\"\u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u03a4\u03c3\u03b1\u03bd\u03b1\u03c3\u03af\u03b4\u03b7\u03c2\"},\"datePublished\":\"2026-06-17T16:53:31+00:00\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT40M\",\"totalTime\":\"PT1H10M\",\"recipeCategory\":[\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\"],\"recipeCuisine\":[\"\u0393\u03bb\u03c5\u03ba\u03ac\"],\"recipeYield\":[\"4\",\"4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"300 cal\"},\"recipeIngredient\":[\"500 \u03b3\u03c1. \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2\",\"100 ml \u03bd\u03b5\u03c1\u03cc\",\"3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd\",\"2\u20133 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc Lakanto (\u03ba\u03b1\u03c4\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u03a0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1. \u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03ad\u03c1\u03b1\u03c3\u03ad \u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c0\u03bf\u03c1\u03ac\u03ba\u03b9\u03b1.\",\"text\":\"\u03a0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1. \u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03ad\u03c1\u03b1\u03c3\u03ad \u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c0\u03bf\u03c1\u03ac\u03ba\u03b9\u03b1.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%be%cf%85%ce%bb%ce%ac%ce%ba%ce%b9-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7-%ce%b5%cf%8d\\\/#wpzoom-rcb-direction-step-0964c6b826004\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c4\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac.\",\"text\":\"\u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c4\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%be%cf%85%ce%bb%ce%ac%ce%ba%ce%b9-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7-%ce%b5%cf%8d\\\/#wpzoom-rcb-direction-step-95df522431844\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0393\u03ad\u03bc\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c0\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03b5 \u03c4\u03b1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1.\",\"text\":\"\u0393\u03ad\u03bc\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c0\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03b5 \u03c4\u03b1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%be%cf%85%ce%bb%ce%ac%ce%ba%ce%b9-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7-%ce%b5%cf%8d\\\/#wpzoom-rcb-direction-step-970f8ad4b8f14\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u039a\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b5 \u03b3\u03b9\u03b1 4\u20135 \u03ce\u03c1\u03b5\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2.\",\"text\":\"\u039a\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b5 \u03b3\u03b9\u03b1 4\u20135 \u03ce\u03c1\u03b5\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%be%cf%85%ce%bb%ce%ac%ce%ba%ce%b9-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7-%ce%b5%cf%8d\\\/#wpzoom-rcb-direction-step-f46f3f4ee0f34\",\"image\":\"\"}]}<\/script><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03ac\u03c1\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03bf\u03c5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9\u03c2 \u03b4\u03b5\u03ba\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u2014 \u03b1\u03c0\u03cc \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03ad\u03b9\u03ba \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ba\u03b1\u03c6\u03ad. \ud83d\udc49 <a href=\"https:\/\/learnnutrition.gr\/product\/%ce%b3%ce%bb%cf%85%ce%ba%ce%b1%ce%bd%cf%84%ce%b9%ce%ba%cf%8c-monkfruit\/\">Lakanto Monkfruit \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03b5\u03c1\u03c5\u03b8\u03c1\u03b9\u03c4\u03cc\u03bb\u03b7<\/a> (235g).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac, \u03c6\u03c1\u03bf\u03c5\u03c4\u03ad\u03bd\u03b9\u03b1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc. \u0393\u03b9\u03b1\u03c4\u03af \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 Lakanto Monkfruit \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03b5\u03c1\u03c5\u03b8\u03c1\u03b9\u03c4\u03cc\u03bb\u03b7. \u039c\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 1:1 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b4\u03b5\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03ae \u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03c0\u03cc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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