{"id":1769,"date":"2020-09-30T09:35:54","date_gmt":"2020-09-30T09:35:54","guid":{"rendered":"https:\/\/learnnutrition.gr\/?p=1769"},"modified":"2020-09-30T09:35:54","modified_gmt":"2020-09-30T09:35:54","slug":"%ce%bb%ce%b5%ce%bc%cf%8c%ce%bd%ce%b9-%ce%ae-%ce%be%cf%8d%ce%b4%ce%b9-%cf%83%cf%84%ce%b7-%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/learnnutrition.gr\/en\/%ce%bb%ce%b5%ce%bc%cf%8c%ce%bd%ce%b9-%ce%ae-%ce%be%cf%8d%ce%b4%ce%b9-%cf%83%cf%84%ce%b7-%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1\/","title":{"rendered":"Lemon Vs vinegar."},"content":{"rendered":"<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\"><br \/>\nA\u03bd \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5 \u03be\u03c5\u03b4\u03b9\u03bf\u03cd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2, \u03b1\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03be\u03cd\u03b4\u03b9 (\u03bb\u03b5\u03c5\u03ba\u03cc, \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf \u03ae \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf) \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b1\u03c2:<\/p>\n<p>1. \u03a4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd (\u03c6\u03c1\u03bf\u03cd\u03c4\u03bf), \u03b5\u03bd\u03ce \u03c4\u03bf \u03be\u03cd\u03b4\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 (\u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2\/\u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7\u03c2).<\/p>\n<p>2. \u0388\u03bd\u03b1 \u03c3\u03c4\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 21,6mg \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C, \u03b5\u03bd\u03ce \u03ba\u03b1\u03bc\u03af\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03be\u03c5\u03b4\u03b9\u03bf\u03cd (\u03bb\u03b5\u03c5\u03ba\u03cc, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf, \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf, \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf) \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7.<\/p>\n<p>3. \u03a7\u03ac\u03c1\u03b7\u03c2 \u03c4\u03b7 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b9\u03c4\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03bf\u03cd\u03bd \u03b5\u03be\u03b1\u03c1\u03c7\u03ae\u03c2 (\u03bb\u03cc\u03b3\u03c9 \u03c7\u03b7\u03bb\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03cc\u03ba\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03cc\u03c1\u03b9\u03b1 \u03ae \u03b9\u03cc\u03bd\u03c4\u03b1).<br \/>\n\u03a4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u03bf\u03be\u03b9\u03ba\u03cc \u03bf\u03be\u03cd) \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03be\u03cd\u03b4\u03b9, \u03b2\u03bf\u03b7\u03b8\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03b1\u03c0\u03cc \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b1\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C).<\/p>\n<p>4. \u03a4\u03bf \u03be\u03cd\u03b4\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03ce\u03bd (21mg \u03c3\u03c4\u03b1 100\u03b3\u03c1. \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5) \u03b1\u03c0\u03cc \u03cc\u03c4\u03b9 \u03bf \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd (42mg \u03c3\u03c4\u03b1 100\u03b3\u03c1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5), \u03b5\u03bd\u03ce \u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03c4\u03bf \u03be\u03cd\u03b4\u03b9, \u03c4\u03cc\u03c3\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"&#x1f642;\" width=\"16\" height=\"16\" title=\"\"><\/span><\/p>\n<p>&#8211; \u0391\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C), \u03ba\u03b9\u03c4\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03bf\u03be\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03a3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5.<br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.researchgate.net%2Fpublication%2F7991048_Enhancers_of_Iron_Absorption_Ascorbic_Acid_and_other_Organic_Acids%3Ffbclid%3DIwAR3WXtDEB2RVAMJjHZmiDR4bXiUg435yYvsK37BhdUtqwz2AvuLQVWaEstE&amp;h=AT1umYoc1XC_Oxey3-gdVHVggbjng0KoRrKDT_qqW3yZUQy5QyNBD8y0_OmJa5M_zPUoY9pzRTpbX1vjJTUnVQGV6ih2cI4-Qv9MiUpowYBbmBupt4IIefjw1jQ_KFwo0g&amp;__tn__=-UK*F&amp;c[0]=AT1r8NVr5JMonzHzANixWbjqUwwfLuLAm_DVOlL6bfh9bQ3dqx-1qGjfQdWX1Zn_IdyZPPquaybjEb07VQuspM395FH_EaV4rLP9wh4Yg7chd9Jt7GS797LGRz9zoPvFbPqEAGX4Fj2DDzZCI5OhbA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.researchgate.net\/&#8230;\/7991048_Enhancers_of&#8230;<\/a><\/p>\n<p>&#8211; A\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C) \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u0391\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5.<br \/>\n<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1020374?fbclid=IwAR0q2llv78x6c5nswt8jYBovy_d6dj0VCr8Fn7herb3U670JB9zYzYGWFXk\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1020374<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u03bd \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5 \u03be\u03c5\u03b4\u03b9\u03bf\u03cd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2, \u03b1\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03be\u03cd\u03b4\u03b9 (\u03bb\u03b5\u03c5\u03ba\u03cc, \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf \u03ae \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf) \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b1\u03c2: 1. \u03a4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd (\u03c6\u03c1\u03bf\u03cd\u03c4\u03bf), \u03b5\u03bd\u03ce \u03c4\u03bf \u03be\u03cd\u03b4\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 (\u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2\/\u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7\u03c2). 2. \u0388\u03bd\u03b1 \u03c3\u03c4\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 21,6mg \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C, \u03b5\u03bd\u03ce \u03ba\u03b1\u03bc\u03af\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03be\u03c5\u03b4\u03b9\u03bf\u03cd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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