{"id":1795,"date":"2020-09-30T17:59:01","date_gmt":"2020-09-30T17:59:01","guid":{"rendered":"https:\/\/learnnutrition.gr\/?p=1795"},"modified":"2023-06-17T05:39:09","modified_gmt":"2023-06-17T05:39:09","slug":"spitiki-noutela-gia-paidia","status":"publish","type":"post","link":"https:\/\/learnnutrition.gr\/en\/spitiki-noutela-gia-paidia\/","title":{"rendered":"Homemade nutella for children!"},"content":{"rendered":"

 <\/p>\n

Do we really know the various ingredients contained in a commercial nutella?<\/p>\n

- Processed, refined sugar (at 37g of product, 21g is sugar!).
\n- Poor quality processed and oxidized palm oil (possible
\ncarcinogen https:\/\/www.protothema.gr\/ugeia\/article\/644633\/salos-me-ti-<\/a>
\nnutella-periehei-karkinogona-sustatika\/).
\n- Soy lecithin (from genetically modified soy).
\n- Sodium glutamate (irritative of the central nervous system).
\n- Vanillin (chemical additive for flavor enhancement).
\nSkimmed milk (from animals fed genetically modified foods).<\/p>\n

So, why not choose a healthier version, for the good and health of our children?<\/p>\n

5 minute recipie:
\n80gr. hazel nuts
\n50g cashews
\n30g cocoa powder
\n10ml vanilla liquid
\n200ml almond milk, or other vegetable milk
\n1 date for sweetness, or 1 tbsp. honey<\/p>\n

Procedure:
\nPut all the ingredients in a food processor and mix until creamy (2 minutes)!<\/p>\n

Recipie from:
\nhttps:\/\/thedorkyfrench.com\/…\/raw-vegan-nutella-plant…\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf (\u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03cc\u03bd\u03bf https:\/\/www.protothema.gr\/ugeia\/article\/644633\/salos-me-ti- nutella-periehei-karkinogona-sustatika\/). – \u039b\u03b5\u03ba\u03b9\u03b8\u03af\u03bd\u03b7 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 (\u03b1\u03c0\u03bf \u03c3\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7). – \u038c\u03be\u03b9\u03bd\u03bf \u03b3\u03bb\u03bf\u03c5\u03c4\u03b1\u03bc\u03b9\u03bd\u03b9\u03ba\u03cc \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf (\u03b5\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2). – \u0392\u03b1\u03bd\u03b9\u03bb\u03bb\u03af\u03bd\u03b7 (\u03c7\u03b7\u03bc\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf \u03b3\u03b9\u03b1 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 […]<\/p>\n","protected":false},"author":1,"featured_media":1796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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