{"id":1818,"date":"2020-10-01T07:42:45","date_gmt":"2020-10-01T07:42:45","guid":{"rendered":"https:\/\/learnnutrition.gr\/?p=1818"},"modified":"2020-10-23T10:55:53","modified_gmt":"2020-10-23T10:55:53","slug":"rofima-amygdalou-logoi","status":"publish","type":"post","link":"https:\/\/learnnutrition.gr\/en\/rofima-amygdalou-logoi\/","title":{"rendered":"7 nutritional reasons to prefer almond drink."},"content":{"rendered":"

 <\/p>\n

1. It has not undergone heat treatment (pasteurization), as is the case with all commercial animal milk.<\/p>\n

2. It does not contain any hormones and traces of antibiotics.
\nIn addition to the artificial growth hormones that can be used to increase milk production in animals (somatropin r-BST), animal milk also contains natural hormones (estrogen, growth hormone), which are produced by the animal itself and through their assimilation. may upset our own hormonal balance.<\/p>\n

3. Its lactose free.
\nA difficulty in digesting lactose can cause a variety of digestive problems, such as bloating, bloating, abdominal pain, and diarrhea.<\/p>\n

4. It does not contain trans fatty acids (the solidified fatty acids found in margarine, chips, commercial cakes, etc.).
\nAccording to the American Heart Association, animal products such as whole milk, red meat, and animal fats naturally contain trans-fatty acids in small amounts in their structure. Specifically, in cow's milk, their concentration could be up to approximately 2.7%.
\nA reference should perhaps be made to these products when we talk about reducing trans fatty acids in our diet.<\/p>\n

5. It is more digestible without particularly burdening our digestive function.<\/p>\n

6. Cow's milk protein is one of the most common allergens in infants and newborns.<\/p>\n

7. According to a report from Harvard University, dairy products have been linked to an increased risk of prostate and ovarian cancer.<\/p>\n

\"✅\"<\/span>Almond drink is easily prepared at home, or can be found in organic stores, or supermarkets (we may choose products without added sugars and thickeners).<\/p>\n

\"📂\"<\/span>Trans fatty acids in animal products (American Society of Cardiology).
\nhttps:\/\/www.heart.org\/…\/health…\/eat-smart\/fats\/trans-fat<\/a>
\n\"📂\"<\/span>Cow's milk contains trans fatty acids in a concentration of about 2.7%.
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2596709\/<\/a>
\n\"📂\"<\/span>The presence of natural estrogen in milk and the risk of various forms of cancer.
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4524299\/<\/a>
\n\"📂\"<\/span>Harvard University Dairy Report.
\nhttps:\/\/www.facebook.com\/photo.php?fbid=10220202399797297&set=pb.1446085151.-2207520000.1568709277.&type=3&theater<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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