{"id":2771,"date":"2021-05-15T11:41:08","date_gmt":"2021-05-15T11:41:08","guid":{"rendered":"https:\/\/learnnutrition.gr\/?p=2771"},"modified":"2023-06-11T16:21:36","modified_gmt":"2023-06-11T16:21:36","slug":"%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%bc%ce%b5-%ce%b3%ce%b5%cf%8d%cf%83%ce%b7-%ce%bc%cf%80%ce%b1%ce%bd%ce%ac%ce%bd%ce%b1-%cf%83%cf%84%ce%b1%cf%86%ce%af%ce%b4%ce%b1-%ce%b5%ce%b3%ce%b3%cf%85%ce%b7","status":"publish","type":"post","link":"https:\/\/learnnutrition.gr\/en\/%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%bc%ce%b5-%ce%b3%ce%b5%cf%8d%cf%83%ce%b7-%ce%bc%cf%80%ce%b1%ce%bd%ce%ac%ce%bd%ce%b1-%cf%83%cf%84%ce%b1%cf%86%ce%af%ce%b4%ce%b1-%ce%b5%ce%b3%ce%b3%cf%85%ce%b7\/","title":{"rendered":"\u0395\u03cd\u03ba\u03bf\u03bb\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1-\u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1. \u0395\u03b3\u03b3\u03c5\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03cc!"},"content":{"rendered":"<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id\" dir=\"auto\">\u03a4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b1\u03c1\u03ac \u03c4\u03b1 \u03bb\u03af\u03b3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2, \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc, \u03b5\u03bd\u03ce \u03b4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9\u03b1, \u03b1\u03c5\u03b3\u03ac, \u03b3\u03ac\u03bb\u03b1 \u03ae \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c0\u03b1\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1.<br \/>\n\u03a9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c6\u03b7\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1!<\/span><\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2:<\/strong><br \/>\n&#8211; 2-3 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2. (\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b3\u03b5\u03c5\u03c3\u03c4\u03bf).<br \/>\n&#8211; 20-30\u03b3\u03c1. \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03bc\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03b7\u03b8\u03bf\u03cd\u03bd \u03c0\u03b9\u03bf \u03ad\u03c5\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1.<br \/>\n&#8211; \u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac: 50ml \u03b1\u03c0\u03cc \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ae \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 (\u03bc\u03b7 \u03b1\u03c1\u03b1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf), \u03ae \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ae \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5.<\/p>\n<p><strong>Procedure:<\/strong><br \/>\n&#8211; \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 8-10 \u03ce\u03c1\u03b5\u03c2.<br \/>\n&#8211; \u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03be\u03b5\u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1-\u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<br \/>\n\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 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\u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2772,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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