{"id":496,"date":"2020-08-18T14:35:51","date_gmt":"2020-08-18T14:35:51","guid":{"rendered":"https:\/\/learnnutrition.gr\/?p=496"},"modified":"2023-06-11T16:21:20","modified_gmt":"2023-06-11T16:21:20","slug":"spitiki-marmelada-fraoula","status":"publish","type":"post","link":"https:\/\/learnnutrition.gr\/en\/spitiki-marmelada-fraoula\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf!"},"content":{"rendered":"<div class=\"clearfix fbPhotoSnowliftAuthorInfo _xlu\">\n<div class=\"clearfix _8u _42ef\">\n<div class=\"_6a\">\n<div class=\"_6a _6b\">\n<div id=\"fbPhotoSnowliftAudienceSelector\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"_xlr\">\n<div id=\"id_5f3be6e0c3f459159016538\" class=\"text_exposed_root text_exposed\">\n<p>\u0397 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7\u03c2 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf, \u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03af\u03b8\u03b1\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9!<\/p>\n<p>We use seasonal strawberries and chia seeds *!<span class=\"text_exposed_show\"><br \/>\nReady in 5 minutes.<br \/>\nTry it!<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<wbr>&#8212;&#8212;&#8212;<br \/>\n<strong>Ingredients for a small bowl:<\/strong><br \/>\n1 cup strawberries (125 gr.)<br \/>\n1 tbsp. chia seeds<br \/>\n1 tbsp. coconut or date sugar.<\/span><\/p>\n<p><strong>Executation<\/strong><br \/>\nPut all the ingredients in the blender and mix them until they are pureed. Transfer to a jar and put it in the fridge for a while to firm the jam. Have fun!<\/p>\n<p>* Chia seeds are widely used in cooking due to their ability to absorb ten times the amount of water in relation to their weight, giving the final mixture a jelly-like appearance!<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7\u03c2 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf, \u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03af\u03b8\u03b1\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9! \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c3\u03af\u03b1*! \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03bf\u03cd\u03c4\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac!! \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd! &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;&#8212;&#8212;&#8212; \u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,112,110,108,109],"tags":[29,28,27],"class_list":["post-496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17","category-112","category-----fodmaps","category-108","category-109","tag-29","tag-28","tag-27"],"acf":[],"_links":{"self":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":0,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/media\/1363"}],"wp:attachment":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}