{"id":499,"date":"2020-08-18T14:38:32","date_gmt":"2020-08-18T14:38:32","guid":{"rendered":"https:\/\/learnnutrition.gr\/?p=499"},"modified":"2020-09-27T10:25:55","modified_gmt":"2020-09-27T10:25:55","slug":"vitamini-c-porokali","status":"publish","type":"post","link":"https:\/\/learnnutrition.gr\/en\/vitamini-c-porokali\/","title":{"rendered":"10 foods with more vitamin C than 1 orange."},"content":{"rendered":"<p><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" aria-live=\"polite\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"hasCaption\">\u00a0<\/span><\/span><\/p>\n<p><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" aria-live=\"polite\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"hasCaption\">Every day we need a certain amount of vitamin C which corresponds to about 75 mg (milligrams) of vitamin for women and 90 mg for men.<\/span><\/span><\/p>\n<p>1 medium orange theoretically contains 70 mg of vitamin C and is perhaps its best known source. But does this food have the highest amount of vitamin C or maybe not?<\/p>\n<p><span style=\"color: #ff9900;\">Foods with Vitamin C.<\/span><br \/>\n1 hot pepper (red) 109mg<br \/>\n1 medium green pepper. 95mg<br \/>\n1 small red pepper. 94.5mg<br \/>\n1 cup of kale 87mg<br \/>\n1 cup strawberries. 84.5mg<br \/>\n1 cup broccoli mag. 81mg<br \/>\n1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 79mg<br \/>\n1 cup chopped pineapple. 78.9mg<br \/>\n1 cup steamed cauliflower. 72mg<br \/>\n1 small kiwi. 70.5mg<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u039a\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03b5 75 mg (\u03bc\u03b9\u03bb\u03b9\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1) \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 90 mg \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2. 1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 70 mg \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b7 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c0\u03b7\u03b3\u03ae \u03c4\u03b7\u03c2. \u0395\u03c7\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03b1\u03c5\u03c4\u03cc \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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