{"id":518,"date":"2020-08-18T14:57:54","date_gmt":"2020-08-18T14:57:54","guid":{"rendered":"https:\/\/learnnutrition.gr\/?p=518"},"modified":"2020-09-24T09:43:16","modified_gmt":"2020-09-24T09:43:16","slug":"90nero","status":"publish","type":"post","link":"https:\/\/learnnutrition.gr\/en\/90nero\/","title":{"rendered":"90% of the total weight of an embryo consists of\u2026 water!"},"content":{"rendered":"<p><strong><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" aria-live=\"polite\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"hasCaption\">Why is there a fall in the percentage of water in our body as we age?<\/span><\/span><\/strong><\/p>\n<p>To date, it is considered that as we age the gradual decline in the total percentage of water in our body is a normal phenomenon, due to the inevitable procedure of aging and the decline in the capacity of the<span class=\"text_exposed_show\">old organism to regulate its water balance.<\/span><\/p>\n<p><strong>But is this drop in water levels normal and to what extent can it be affected according to the following nutritional factors?<\/strong><\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udd38<\/span><\/span>Daily consumption of dehydrated foods (processed-grilled-<wbr \/>dehydrated foods that can bind and absorb water from our body).<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udd38<\/span><\/span>Consumption of diuretic products on a daily basis which can dehydrate the body (e.g soft drinks, alcohol, coffee, etc.).<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udd38<\/span><\/span>Total lack of consumption of hydrating foods (&gt; 90% in water), which provide stractured water to our cells (mainly fresh fruits and vegetables).<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udd38<\/span><\/span>Reduced or excessive water intake, which can also have the opposite effect.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03b1\u03c4\u03af \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03bf\u03cd \u03bd\u03b5\u03c1\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2; \u039c\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b7 \u03b2\u03b1\u03b8\u03bc\u03b9\u03b1\u03af\u03b1 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03bf\u03cd \u03bd\u03b5\u03c1\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03cc\u03c6\u03b5\u03c5\u03ba\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b7\u03c1\u03b1\u03b9\u03bf\u03cd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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