{"id":524,"date":"2020-08-18T15:00:47","date_gmt":"2020-08-18T15:00:47","guid":{"rendered":"https:\/\/learnnutrition.gr\/?p=524"},"modified":"2023-06-11T15:40:12","modified_gmt":"2023-06-11T15:40:12","slug":"pita-quinoa","status":"publish","type":"post","link":"https:\/\/learnnutrition.gr\/en\/pita-quinoa\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03af\u03c4\u03b1 \u03b1\u03c0\u03bf \u03ba\u03b9\u03bd\u03cc\u03b1 \u03c3\u03b5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ae \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bd\u03c4\u03ae."},"content":{"rendered":"<p><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" aria-live=\"polite\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"hasCaption\"><span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f374;<\/span><\/span>Ingredients:<br \/>\n- 1 cup of quinoa.<br \/>\n- 1\/2 cup of water<span class=\"text_exposed_show\"><br \/>\n- A little salt, pepper, oregano, smoked paprika.<\/span><\/span><\/span><\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">1\ufe0f\u20e3<\/span><\/span> First we soak the quinoa in water for at least 8 hours, so that it's easily manageable.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">2\ufe0f\u20e3<\/span><\/span> After draining and rinsing, we put it in a mixer \/ blender for a while together with the water and spices, until we have a smooth and slightly thick mixture (like that of a crepe).<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">3\ufe0f\u20e3<\/span><\/span> Pour the mixture into a pan, or non-stick, spread with a spatula and place in the oven at 200oC for a maximum of 10 minutes, or else we can use a desiccator.<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">\u2705<\/span><\/span> It can accompany a seasonal salad instead of a slice of bread.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2705<\/span><\/span> It can be wrapped with marinated or grilled mushrooms with tomato, onion and mustard.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2705<\/span><\/span> It can be used as a base for a pizza.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\u2705<\/span><\/span> Gluten and yeast free.<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udd38<\/span><\/span>See the process in a video:<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=7ceCXxprVZY&amp;fbclid=IwAR1D0hD4XpNNwlZlOFF1cZeD1KzSTySmoVW4LX0hMlKX465tHIZZuoFbYHg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-lynx-mode=\"asynclazy\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7ceCXxprVZY%26fbclid%3DIwAR1D0hD4XpNNwlZlOFF1cZeD1KzSTySmoVW4LX0hMlKX465tHIZZuoFbYHg&amp;h=AT3uKx-JHtk-GrvhlgHX6eAxJNf0EficKNlI8JOSyOHVoWpLMK1Ls3qcryw_bdZg9x2TzAIqb1yXIdYW4CnjWNmI0uvw-LlQIWCenUpRNIfY1OYNkSPjPzpjQSvZWTkZ3BJFVIE\">https:\/\/www.youtube.com\/<wbr>watch?v=7ceCXxprVZY<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&#x1f374;\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac: &#8211; 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1. &#8211; \u00bd \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b5\u03c1\u03cc. &#8211; \u039b\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1. 1&#xfe0f;&#x20e3; \u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03cc\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b3\u03b9\u03b1 8 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03c3\u03b9\u03bc\u03b7. 2&#xfe0f;&#x20e3; \u0391\u03c6\u03bf\u03cd \u03c4\u03b7 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5, \u03c4\u03b7\u03bd \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c3\u03b5 \u03bc\u03af\u03be\u03b5\u03c1\/\u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac, \u03b5\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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