{"id":5257,"date":"2023-05-11T10:16:20","date_gmt":"2023-05-11T10:16:20","guid":{"rendered":"https:\/\/learnnutrition.gr\/?p=5257"},"modified":"2026-03-13T21:16:14","modified_gmt":"2026-03-13T21:16:14","slug":"%cf%80%ce%af%cf%84%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%cf%83%ce%bf%cf%85%ce%b2%ce%bb%ce%ac%ce%ba%ce%b9%ce%b1-%ce%ba%ce%b5%cf%84%ce%bf","status":"publish","type":"post","link":"https:\/\/learnnutrition.gr\/en\/%cf%80%ce%af%cf%84%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%cf%83%ce%bf%cf%85%ce%b2%ce%bb%ce%ac%ce%ba%ce%b9%ce%b1-%ce%ba%ce%b5%cf%84%ce%bf\/","title":{"rendered":"\u03a0\u03af\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\u03b1 \u039a\u03b5\u03c4\u03bf \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf!"},"content":{"rendered":"<h1 class=\"wp-block-heading\">\u03a0\u03af\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 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\u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03bb\u03af\u03b3\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03af\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Macros \u03b3\u03b9\u03b1 1 \u03c0\u03af\u03c4\u03b1:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: 8,5 \u03b3\u03c1.<br>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (net): 2,9 \u03b3\u03c1.<br>\u039b\u03af\u03c0\u03bf\u03c2: 16 \u03b3\u03c1.<br>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1: 214 Kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03af\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b5\u03c4\u03bf \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf \u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf blog \u03c4\u03b7\u03c2 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7\u03c2 ketofoodmagic! \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03af\u03c4\u03b5\u03c2: 70\u03b3\u03c1 \u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c530\u03b3\u03c1 \u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u03be\u03b1\u03bd\u03b8\u03bf\u03cd \u03ae \u03ba\u03b1\u03c6\u03ad \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c550\u03b3\u03c1 \u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c225\u03b3\u03c1 \u03a8\u03cd\u03bb\u03bb\u03b9\u03bf (\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf)1 \u03ba.\u03b3\u03bb. \u039c\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd1\/2 \u03ba.\u03b3\u03bb. \u0391\u03bb\u03ac\u03c4\u03b92 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03b1\u03c5\u03b3\u03ac \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u2022 \u0396\u03c5\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac\u2022 \u0391\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf \u03c3\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2, \u03c4\u03bf\u03bd \u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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