{"id":5314,"date":"2023-05-25T14:00:44","date_gmt":"2023-05-25T14:00:44","guid":{"rendered":"https:\/\/learnnutrition.gr\/?p=5314"},"modified":"2023-05-25T14:44:43","modified_gmt":"2023-05-25T14:44:43","slug":"alati-ypotasi","status":"publish","type":"post","link":"https:\/\/learnnutrition.gr\/en\/alati-ypotasi\/","title":{"rendered":"\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7 (\u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03af\u03b5\u03c3\u03b7)"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7 (\u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03af\u03b5\u03c3\u03b7)<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03b1\u03af\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2, \u03b5\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c9\u03bb\u03ae\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac (\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03af \u03bc\u03cd\u03b5\u03c2) \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c9\u03b8\u03b5\u03af \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03cd\u03bb\u03b1\u03be\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7<\/strong>, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c1\u03bf\u03ae\u03c2 (\u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2) \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c4\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7<sup>1<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03ae\u03c0\u03b9\u03b1\u03c2, \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1\u03c2, \u03bf\u03b9 \u03b6\u03b1\u03bb\u03ac\u03b4\u03b5\u03c2, \u03bf \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03cc\u03c0\u03bf\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ce\u03c2 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ac, \u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf \u03c4\u03bf\u03c5 <\/strong><strong>Learnnutrition<\/strong><strong> \u03b8\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>\u03a4\u03bf \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cc\u03b3\u03ba\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03c5\u03c0\u03bf\u03bf\u03b3\u03ba\u03b1\u03b9\u03bc\u03af\u03b1) \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03c1\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03c5\u03c4\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf (\u03bc\u03b7 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac), \u03ba\u03ac\u03bb\u03b9\u03bf (\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac) \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf (\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af).<\/li>\n\n\n\n<li>\u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae (\u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd), \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2, \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1, \u03c4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba.\u03b1., \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/li>\n\n\n\n<li>\u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae (\u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd) \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03c1\u03b9\u03b6\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03c1\u03cc\u03bb\u03bf \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7\u03c2.<\/li>\n\n\n\n<li>\u03a4\u03b7 \u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7, \u03c4\u03b7\u03bd \u03b3\u03bb\u03c5\u03ba\u03bf\u03b6\u03bf\u03c5\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03b9 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03bf\u03af \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7\u03c2, \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7\u03c2<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c4\u03b9 \u03b4\u03c5\u03c3\u03c7\u03b5\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c1\u03bf\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 Dr <em>Richard Klabunde<\/em>, \u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b8\u03b5\u03b9 \u03b1\u03c0\u03cc<sup>4<\/sup>:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc \u03ad\u03c1\u03b3\u03bf (Cardiac Output), \u03bb\u03cc\u03b3\u03c9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae (\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1, \u03b1\u03c1\u03c1\u03c5\u03b8\u03bc\u03af\u03b5\u03c2 \u03ba.\u03b1.)<\/li>\n\n\n\n<li>\u03a5\u03c0\u03bf\u03bf\u03b3\u03ba\u03b1\u03b9\u03bc\u03af\u03b1 (\u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2)<\/li>\n\n\n\n<li>\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 (\u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae), \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf<\/li>\n\n\n\n<li>\u0395\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf\u03b9 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03cc\u03b3\u03ba\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7\u03c2, \u03bc\u03ad\u03c3\u03c9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03c1\u03ba\u03bf\u03cd\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03c5\u03c4\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf (\u03bc\u03b7 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9), \u03ba\u03ac\u03bb\u03b9\u03bf (\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac) \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf (\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af) \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03bf\u03b3\u03ba\u03b1\u03b9\u03bc\u03af\u03b1\u03c2.<\/li>\n\n\n\n<li>\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae\u03c2 (\u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03cc \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03ba\u03b1\u03c6\u03ad\u03c2, \u03ba\u03b1\u03ba\u03ac\u03bf).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u03a5\u03c0\u03bf\u03bf\u03b3\u03ba\u03b1\u03b9\u03bc\u03af\u03b1<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03c0\u03bb\u03ac\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03c5\u03b3\u03c1\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2) \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 92% \u03bd\u03b5\u03c1\u03cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>\u03c5\u03c0\u03bf\u03bf\u03b3\u03ba\u03b1\u03b9\u03bc\u03af\u03b1<\/strong>, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03c0\u03bb\u03ac\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c5\u03b3\u03c1\u03ac (\u03b5\u03bb\u03b1\u03c4\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2) \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03bd\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03b9\u03c3\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 (\u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1), \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf, \u03c4\u03b7 \u03b8\u03c1\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03c0.\u03c7. \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1, \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae, \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03b5\u03bc\u03bc\u03ae\u03bd\u03bf\u03c5 \u03c1\u03cd\u03c3\u03b5\u03c9\u03c2), \u03b1\u03c0\u03cc \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7, \u03ae \u03b1\u03c0\u03cc \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd (\u03c0.\u03c7. \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc\u03c2 \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2, \u03b5\u03bc\u03b5\u03c4\u03cc\u03c2, \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03b5\u03af \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03cc\u03b3\u03ba\u03bf \u03c4\u03c9\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b6\u03b1\u03bb\u03ac\u03b4\u03c9\u03bd, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ce\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c5\u03c0\u03bf\u03bf\u03b3\u03ba\u03b1\u03b9\u03bc\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.1 \u0395\u03bb\u03b1\u03c4\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7, \u03ae \u03c0\u03bf\u03bb\u03cd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03c5\u03c4\u03ce\u03bd (\u03c0.\u03c7. \u03ac\u03bb\u03b1\u03c4\u03bf\u03c2)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 (\u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd), \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 (\u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd) \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03bb\u03ae\u03c8\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c4\u03bf\u03bd \u03cc\u03b3\u03ba\u03bf \u03c4\u03bf\u03c5 \u03c0\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1, \u03b5\u03bd\u03ce \u03b1\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03b7 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c5\u03b3\u03c1\u03ce\u03bd (\u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc), \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03c5\u03c4\u03ce\u03bd, \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03bf\u03bd\u03b1\u03c4\u03c1\u03b9\u03b1\u03b9\u03bc\u03af\u03b1<sup>2<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03b1\u03c1\u03b3\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (\u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03ac\u03b3\u03ba\u03c1\u03b5\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c4\u03b1\u03bd \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (\u03cc\u03c0\u03c9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae), \u03b7 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b2\u03b1\u03b8\u03bc\u03cc, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03bd\u03b1\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 (\u03ac\u03bb\u03b1\u03c4\u03bf\u03c2)<sup>5<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bb\u03cc\u03b3\u03bf \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd, \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b7 \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c3\u03b5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2 (\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03b1\u03bd\u03b5\u03c0\u03b5\u03be\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ae\u03c2 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd), \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03cd\u03c8\u03b9\u03c3\u03c4\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03cd\u03bb\u03b1\u03be\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c1\u03bf\u03ae\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u03a0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b5\u03cd\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd (\u03c4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf), \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03ac\u03b8\u03b5 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae, \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03b4\u03ce \u03b8\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.1. \u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae (\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039a\u03b1\u03ba\u03ac\u03bf<\/li>\n\n\n\n<li>\u039a\u03b1\u03c6\u03ad\u03c2<\/li>\n\n\n\n<li>\u0396\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c4\u03ac<\/li>\n\n\n\n<li>\u03a3\u03ba\u03cc\u03c1\u03b4\u03bf<\/li>\n\n\n\n<li>\u03a4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/li>\n\n\n\n<li>\u039a\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n\n\n\n<li>\u0391\u03bb\u03ba\u03bf\u03cc\u03bb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c3\u03b5 \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03ac, \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03cc), \u03cc\u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a4\u03bf \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9<\/li>\n\n\n\n<li>\u03a4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/li>\n\n\n\n<li>\u039a\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 (\u03ba\u03b1\u03c8\u03b1\u03ca\u03ba\u03af\u03bd\u03b7)<\/li>\n\n\n\n<li>\u0395\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 (\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03923), \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03ad\u03bd\u03b6\u03c5\u03bc\u03bf Q10 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03bc\u03b9\u03c4\u03cc \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03c4\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03c1\u03b9\u03b6\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.2 \u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1 \u03c3\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03b1\u03bc\u03af\u03bd\u03b7<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ce\u03bd, \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b9\u03c3\u03c4\u03b1\u03bc\u03af\u03bd\u03b7<sup>6<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b5\u03ba\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03c3\u03c4\u03bf\u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03b1\u03bc\u03af\u03bd\u03b7, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b2\u03ac\u03c3\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b9\u03c3\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c0\u03b5\u03c1\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ac\u03ba\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c1\u03b5\u03af\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7 (\u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2), \u03b5\u03be\u03ac\u03c8\u03b5\u03b9\u03c2, \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03af\u03bb\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1, \u03ba\u03bd\u03b7\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c6\u03b1\u03b3\u03bf\u03cd\u03c1\u03b1, \u03ba.\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03bd\u03ce, \u03ac\u03bb\u03bb\u03b1 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03b9\u03c3\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c1\u03b9\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7, \u03c4\u03bf \u03c3\u03c5\u03c7\u03bd\u03cc \u03c6\u03c4\u03ad\u03c1\u03bd\u03b9\u03c3\u03bc\u03b1, \u03b7 \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc, \u03b2\u03c1\u03b1\u03c7\u03bd\u03ac\u03b4\u03b1 \u03ae \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1 (\u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2)<sup>6<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03b4\u03ce:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c3\u03c5\u03b3\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03c5\u03c4\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03cd \u03b5\u03bd\u03b4\u03bf\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03cc\u03b3\u03ba\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b7 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 2 L \u03ad\u03c9\u03c2 2,5 L \u03bd\u03b5\u03c1\u03bf\u03cd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 Freeman et al., \u03b7 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 500mL \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b3\u03b5\u03bd\u03ae \u03bf\u03c1\u03b8\u03bf\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2<sup>2<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ae \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 5 \u03ad\u03c9\u03c2 10 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03be\u03b7\u03b8\u03b5\u03af \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c5\u03c8\u03b7\u03bb\u03ce\u03bd \u03c3\u03b5 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03ae \u03bc\u03ad\u03c3\u03c9 \u03b4\u03b9\u03c3\u03ba\u03af\u03c9\u03bd \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd, \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 Jose-Alberto Palma \u03ba\u03b1\u03b9 Horacio Kaufmann, \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2<sup>3<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b4\u03b9\u03c3\u03ba\u03af\u03c9\u03bd \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd (0,5 g \u03ad\u03c9\u03c2 1,0 g), \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 10 g \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03cc\u03b3\u03ba\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03ad\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03b1\u03c0\u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 24 \u03c9\u03c1\u03ce\u03bd&gt; 170mEq\/24\u03c9\u03c1\u03bf \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2 \u03bf\u03cd\u03c1\u03c9\u03bd&gt; 1.500ml \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<sup>3<\/sup>. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03cc\u03c3\u03bf \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bibliography:<\/strong><strong>:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Lurbe, E. &amp; Redon, J. Neurohumoral and Autonomic Regulation of Blood Pressure. <em>Pediatr. Hypertens.<\/em> 3\u201319 (2023) doi:10.1007\/978-3-031-06231-5_1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Freeman, R. <em>et al.<\/em> Orthostatic Hypotension: JACC State-of-the-Art Review. <em>J. Am. Coll. Cardiol.<\/em> <strong>72<\/strong>, 1294\u20131309 (2018).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Palma, J. A. &amp; Kaufmann, H. Management of Orthostatic Hypotension. <em>Contin. Lifelong Learn. Neurol.<\/em> <strong>26<\/strong>, 154\u2013177 (2020).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; CV Physiology | Hypotension &#8211; Introduction. https:\/\/www.cvphysiology.com\/Blood Pressure\/BP030.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; DeFronzo, R. A. The effect of insulin on renal sodium metabolism. A review with clinical implications. <em>Diabetologia<\/em> <strong>21<\/strong>, 165\u2013171 (1981).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Zhao, Y. <em>et al.<\/em> Histamine Intolerance-A Kind of Pseudoallergic Reaction. <em>Biomolecules<\/em> <strong>12<\/strong>, (2022).<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7 (\u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03af\u03b5\u03c3\u03b7) \u03a4\u03bf \u03b1\u03af\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2, \u03b5\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c9\u03bb\u03ae\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1. \u0397 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac (\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03af \u03bc\u03cd\u03b5\u03c2) \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c9\u03b8\u03b5\u03af \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03cd\u03bb\u03b1\u03be\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03c4\u03b1\u03c3\u03b7, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,6,40],"tags":[10,38],"class_list":["post-5314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-6","category-40","tag-10","tag-38"],"acf":[],"_links":{"self":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/posts\/5314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/comments?post=5314"}],"version-history":[{"count":0,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/posts\/5314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/media\/5317"}],"wp:attachment":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/media?parent=5314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/categories?post=5314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/tags?post=5314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}