{"id":5570,"date":"2023-06-17T10:03:28","date_gmt":"2023-06-17T10:03:28","guid":{"rendered":"https:\/\/learnnutrition.gr\/?p=5570"},"modified":"2023-06-17T10:07:44","modified_gmt":"2023-06-17T10:07:44","slug":"%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%cf%81%ce%b5%ce%bc%cf%8e%ce%b4%ce%b5%cf%82-%cf%83%ce%bf%cf%81%ce%bc%cf%80%ce%ad-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af","status":"publish","type":"post","link":"https:\/\/learnnutrition.gr\/en\/%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%cf%81%ce%b5%ce%bc%cf%8e%ce%b4%ce%b5%cf%82-%cf%83%ce%bf%cf%81%ce%bc%cf%80%ce%ad-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af\/","title":{"rendered":"\u0395\u03cd\u03ba\u03bf\u03bb\u03bf, \u039a\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03ad\u03c4\u03bf)!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">3 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03b3\u03cc\u03c1\u03b1\u03c3\u03b1 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03ca\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc<\/strong><\/li>\n\n\n\n<li>\u03a7\u03c9\u03c1\u03af\u03c2 <strong>\u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong>\u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7<\/strong><\/li>\n\n\n\n<li><strong>\u03a7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/li>\n\n\n\n<li>\u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 <strong>\u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 <\/strong><\/li>\n\n\n\n<li>\u039c\u03b5 <strong>\u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 <\/strong>\u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"798\" height=\"530\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/06\/Strawberry-Sorbet.webp\" class=\"wpzoom-recipe-card-image\" alt=\"\u0395\u03cd\u03ba\u03bf\u03bb\u03bf, \u039a\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac (\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc)!\" id=\"5579\" title=\"\">\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/learnnutrition.gr\/en\/%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%cf%81%ce%b5%ce%bc%cf%8e%ce%b4%ce%b5%cf%82-%cf%83%ce%bf%cf%81%ce%bc%cf%80%ce%ad-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af\/&#038;media=https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/06\/Strawberry-Sorbet-800x530.jpg&#038;description=\u0395\u03cd\u03ba\u03bf\u03bb\u03bf,%20\u039a\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2%20\u03c3\u03bf\u03c1\u03bc\u03c0\u03ad%20\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2%20\u03c3\u03b5%20\u03bb\u03af\u03b3\u03b1%20\u03bb\u03b5\u03c0\u03c4\u03ac%20(\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf%20\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc)!\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"5570\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">\u0395\u03cd\u03ba\u03bf\u03bb\u03bf, \u039a\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac (\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc)!<\/h2><span class=\"recipe-card-author\">Recipe by \u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u03a4\u03c3\u03b1\u03bd\u03b1\u03c3\u03af\u03b4\u03b7\u03c2<\/span><span class=\"recipe-card-course\">Course: <mark>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>\u0393\u03bb\u03c5\u03ba\u03ac<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>\u0395\u03cd\u03ba\u03bf\u03bb\u03bf, \u0393\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7\u03c2<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">hours&nbsp;<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03b1 1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1<\/span><p class=\"detail-item-value\">45<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary no-print\">\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 3 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03bc\u03ad\u03c1\u03b1. <br>\u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc, vegan \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03ae!<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-648d40ca969fd\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">350\u03b3\u03c1. \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-648d40ca969fe\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-648d40ca969ff\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-648d40ca96a00\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u03ba.\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1, \u03ae monk fruit<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-648d40ca96a01\" class=\"direction-step\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03bb\u03b5\u03c0\u03c4\u03cc.<\/li><li id=\"wpzoom-rcb-direction-step-648d40ca96a02\" class=\"direction-step\">\u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03bc\u03ad\u03c3\u03c9 \u03b5\u03bd\u03cc\u03c2 \u03b4\u03b9\u03c7\u03c4\u03c5\u03c9\u03c4\u03bf\u03cd \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03c5\u03c7\u03cc\u03bd \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b2\u03ce\u03bb\u03bf\u03c5\u03c2.<\/li><li id=\"wpzoom-rcb-direction-step-648d40ca96a03\" class=\"direction-step\">\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03bc\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7.<\/li><li id=\"wpzoom-rcb-direction-step-648d40ca96a04\" class=\"direction-step\">\u03a0\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 4 \u03ce\u03c1\u03b5\u03c2.<\/li><li id=\"wpzoom-rcb-direction-step-16869955039191820\" class=\"direction-step\">\u0392\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03c3\u03c0\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae. <br \/>\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 4 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1.<\/li><li id=\"wpzoom-rcb-direction-step-16869955446131877\" class=\"direction-step\">\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2.<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>\u0395\u03ac\u03bd \u03c4\u03bf \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03b8\u03b5\u03af (\u03b1\u03bd \u03c4\u03bf \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b1\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7), \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5.<\/li><li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1, \u03bc\u03c0\u03bb\u03ad \u03bc\u03bf\u03cd\u03c1\u03b1, \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1 \u03ba.\u03b1.<\/li><li>\u0393\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/li><li>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0395\u03cd\u03ba\u03bf\u03bb\u03bf, \u039a\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac (\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc)!\",\"image\":[\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Strawberry-Sorbet.jpg\",\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Strawberry-Sorbet-500x500.jpg\",\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Strawberry-Sorbet-500x375.jpg\",\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Strawberry-Sorbet-480x270.jpg\"],\"description\":\"\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 3 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03bc\u03ad\u03c1\u03b1. u003cbru003e\u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc, vegan \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03ae!\",\"keywords\":\"\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2, \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae, \u03b1\u03b3\u03bf\u03c1\u03ac, \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\",\"author\":{\"@type\":\"Person\",\"name\":\"\u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u03a4\u03c3\u03b1\u03bd\u03b1\u03c3\u03af\u03b4\u03b7\u03c2\"},\"datePublished\":\"2023-06-17T10:03:28+00:00\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT4H\",\"totalTime\":\"PT4H30M\",\"recipeCategory\":[\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\"],\"recipeCuisine\":[\"\u0393\u03bb\u03c5\u03ba\u03ac\"],\"recipeYield\":[\"4\",\"4 \u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"45 cal\"},\"recipeIngredient\":[\"350\u03b3\u03c1. \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2\",\"1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd\",\"1 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9\",\"2 \u03ba.\u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1, \u03ae monk fruit\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03bb\u03b5\u03c0\u03c4\u03cc.\",\"text\":\"\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03bb\u03b5\u03c0\u03c4\u03cc.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%cf%81%ce%b5%ce%bc%cf%8e%ce%b4%ce%b5%cf%82-%cf%83%ce%bf%cf%81%ce%bc%cf%80%ce%ad-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af\\\/#wpzoom-rcb-direction-step-648d40ca96a01\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03bc\u03ad\u03c3\u03c9 \u03b5\u03bd\u03cc\u03c2 \u03b4\u03b9\u03c7\u03c4\u03c5\u03c9\u03c4\u03bf\u03cd \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03c5\u03c7\u03cc\u03bd \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b2\u03ce\u03bb\u03bf\u03c5\u03c2.\",\"text\":\"\u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03bc\u03ad\u03c3\u03c9 \u03b5\u03bd\u03cc\u03c2 \u03b4\u03b9\u03c7\u03c4\u03c5\u03c9\u03c4\u03bf\u03cd \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03c5\u03c7\u03cc\u03bd \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b2\u03ce\u03bb\u03bf\u03c5\u03c2.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%cf%81%ce%b5%ce%bc%cf%8e%ce%b4%ce%b5%cf%82-%cf%83%ce%bf%cf%81%ce%bc%cf%80%ce%ad-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af\\\/#wpzoom-rcb-direction-step-648d40ca96a02\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03bc\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7.\",\"text\":\"\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03bc\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%cf%81%ce%b5%ce%bc%cf%8e%ce%b4%ce%b5%cf%82-%cf%83%ce%bf%cf%81%ce%bc%cf%80%ce%ad-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af\\\/#wpzoom-rcb-direction-step-648d40ca96a03\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u03a0\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 4 \u03ce\u03c1\u03b5\u03c2.\",\"text\":\"\u03a0\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 4 \u03ce\u03c1\u03b5\u03c2.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%cf%81%ce%b5%ce%bc%cf%8e%ce%b4%ce%b5%cf%82-%cf%83%ce%bf%cf%81%ce%bc%cf%80%ce%ad-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af\\\/#wpzoom-rcb-direction-step-648d40ca96a04\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0392\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03c3\u03c0\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae. \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 4 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1.\",\"text\":\"\u0392\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03c3\u03c0\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae. \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 4 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%cf%81%ce%b5%ce%bc%cf%8e%ce%b4%ce%b5%cf%82-%cf%83%ce%bf%cf%81%ce%bc%cf%80%ce%ad-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af\\\/#wpzoom-rcb-direction-step-16869955039191820\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2.\",\"text\":\"\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%cf%81%ce%b5%ce%bc%cf%8e%ce%b4%ce%b5%cf%82-%cf%83%ce%bf%cf%81%ce%bc%cf%80%ce%ad-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af\\\/#wpzoom-rcb-direction-step-16869955446131877\",\"image\":\"\"}]}<\/script><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03bf\u03c1\u03bc\u03c0\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac! \u0391\u03b3\u03cc\u03c1\u03b1\u03c3\u03b1 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7. \u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf! \u0395\u03ca\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf.<\/p>","protected":false},"author":1,"featured_media":5579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,112,113,93,92,110,108,109],"tags":[76,10,28,27,34],"class_list":["post-5570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17","category-112","category-113","category--vegan-vegan-keto","category---keto","category-----fodmaps","category-108","category-109","tag-76","tag-10","tag-28","tag-27","tag-34"],"acf":[],"_links":{"self":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/posts\/5570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/comments?post=5570"}],"version-history":[{"count":0,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/posts\/5570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/media\/5579"}],"wp:attachment":[{"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/media?parent=5570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/categories?post=5570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learnnutrition.gr\/en\/wp-json\/wp\/v2\/tags?post=5570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}