{"id":5649,"date":"2023-10-14T14:34:05","date_gmt":"2023-10-14T14:34:05","guid":{"rendered":"https:\/\/learnnutrition.gr\/?p=5649"},"modified":"2023-10-15T10:29:50","modified_gmt":"2023-10-15T10:29:50","slug":"threptiko-rofima-amygdaloy","status":"publish","type":"post","link":"https:\/\/learnnutrition.gr\/en\/threptiko-rofima-amygdaloy\/","title":{"rendered":"\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5. \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1-\u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039b\u03cc\u03b3\u03c9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae\u03c2 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b7 \u03ba\u03b1\u03b6\u03b5\u0390\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c8\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c3\u03b5 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ad\u03ba\u03b4\u03bf\u03c7\u03b1, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03b5\u03c1\u03b9\u03ba\u03ae, \u03c4\u03bf \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c4\u03b7\u03c1\u03b9\u03bf\u03cd \u03c4\u03bf \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 ~80 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/p>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"480\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/10\/almond-milk1-750x480-1.webp\" class=\"wpzoom-recipe-card-image\" alt=\"\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5. \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!\" id=\"5662\" title=\"\">\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"4\" data-recipe-id=\"5649\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5. \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!<\/h2><span class=\"recipe-card-author\">Recipe by \u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u03a4\u03c3\u03b1\u03bd\u03b1\u03c3\u03af\u03b4\u03b7\u03c2<\/span><span class=\"recipe-card-course\">Course: <mark>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>\u0393\u03bb\u03c5\u03ba\u03ac, \u0395\u03cd\u03ba\u03bf\u03bb\u03b1<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>\u039c\u03ad\u03c4\u03c1\u03b9\u03bf<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">\u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \/ \u039c\u03b5\u03c1\u03af\u03b4\u03b1<\/span><p class=\"detail-item-value\">80<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary no-print\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1-\u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf!<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-652a64364d70d\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">180\u03b3\u03c1. \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c9\u03bc\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-652a64364d70f\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">750 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-652a64364d710\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-652a64364d712\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u03ba.\u03c3. \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ae \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16972935305687116\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac: <\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-16972935836717307\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9, \u03ae \u03c0\u03ac\u03c3\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac \u03ae \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1 <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16972935636537285\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u03ba.\u03b3. \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-652a64364d715\" class=\"direction-step\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ae \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd.<br \/>\u0394\u03b7\u03bb\u03b1\u03b4\u03ae, \u03b1\u03bd \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 180 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 400-500 ml \u03bd\u03b5\u03c1\u03bf\u03cd. <strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9.<\/strong><\/li><li id=\"wpzoom-rcb-direction-step-652a64364d717\" class=\"direction-step\">\u0391\u03c6\u03bf\u03cd \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 12 \u03ce\u03c1\u03b5\u03c2, \u03c0\u03b5\u03c4\u03ac\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc.<\/li><li id=\"wpzoom-rcb-direction-step-652a64364d718\" class=\"direction-step\">\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c4\u03b1 750ml \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li><li id=\"wpzoom-rcb-direction-step-652a64364d719\" class=\"direction-step\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9, \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 (\u03c5\u03c6\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9\u03bd\u03b7) \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5\u03bb\u03c0\u03ac\u03bd\u03b9.<\/li><li id=\"wpzoom-rcb-direction-step-16972809498921679\" class=\"direction-step\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u201c\u03b3\u03ac\u03bb\u03b1\u201d \u03c4\u03bf\u03c5 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1.<img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2023\/10\/almond.webp\" class=\"direction-step-image\" alt=\"\u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf\" title=\"almond\" \/><\/li><li id=\"wpzoom-rcb-direction-step-16972809563691688\" class=\"direction-step\">\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03ae \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf <strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/strong>. \u03a4\u03bf \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03b1\u03bd \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc, \u03cc\u03be\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc. \u039f\u03c0\u03cc\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf <strong>\u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ae \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf.<\/strong><\/li><li>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03c1\u03cd\u03b6\u03b9, \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03b5\u03c1, \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1.<\/li><li>\u03a4\u03b7\u03bd \u03c8\u03af\u03c7\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03ae \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03cc\u03c3\u03ba\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03b5\u03af \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ae \u03c8\u03c9\u03bc\u03b9\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5. \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!\",\"image\":[\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/almond-milk1-750x480-1.jpg\",\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/almond-milk1-750x480-1-500x480.jpg\",\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/almond-milk1-750x480-1-500x375.jpg\",\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/almond-milk1-750x480-1-480x270.jpg\"],\"description\":\"\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1-\u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf!\",\"keywords\":\"\u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf, \u03b3\u03ac\u03bb\u03b1, \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7, \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1, \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03b3\u03ac\u03bb\u03b1, \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\",\"author\":{\"@type\":\"Person\",\"name\":\"\u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u03a4\u03c3\u03b1\u03bd\u03b1\u03c3\u03af\u03b4\u03b7\u03c2\"},\"datePublished\":\"2023-10-14T14:34:05+00:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\"],\"recipeCuisine\":[\"\u0393\u03bb\u03c5\u03ba\u03ac\",\"\u0395\u03cd\u03ba\u03bf\u03bb\u03b1\"],\"recipeYield\":[\"4\",\"4 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"80 cal\"},\"recipeIngredient\":[\"180\u03b3\u03c1. \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c9\u03bc\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1\",\"750 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc\",\"1 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9\",\"1 \u03ba.\u03c3. \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ae \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf\",\"1 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9, \u03ae \u03c0\u03ac\u03c3\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac \u03ae \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1\",\"1 \u03ba.\u03b3. \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ae \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd.\u0394\u03b7\u03bb\u03b1\u03b4\u03ae, \u03b1\u03bd \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 180 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 400-500 ml \u03bd\u03b5\u03c1\u03bf\u03cd. \u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9.\",\"text\":\"\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ae \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd.\u0394\u03b7\u03bb\u03b1\u03b4\u03ae, \u03b1\u03bd \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 180 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 400-500 ml \u03bd\u03b5\u03c1\u03bf\u03cd. \u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/threptiko-rofima-amygdaloy\\\/#wpzoom-rcb-direction-step-652a64364d715\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0391\u03c6\u03bf\u03cd \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 12 \u03ce\u03c1\u03b5\u03c2, \u03c0\u03b5\u03c4\u03ac\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc.\",\"text\":\"\u0391\u03c6\u03bf\u03cd \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 12 \u03ce\u03c1\u03b5\u03c2, \u03c0\u03b5\u03c4\u03ac\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/threptiko-rofima-amygdaloy\\\/#wpzoom-rcb-direction-step-652a64364d717\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c4\u03b1 750ml \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac.\",\"text\":\"\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c4\u03b1 750ml \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/threptiko-rofima-amygdaloy\\\/#wpzoom-rcb-direction-step-652a64364d718\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9, \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 (\u03c5\u03c6\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9\u03bd\u03b7) \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5\u03bb\u03c0\u03ac\u03bd\u03b9.\",\"text\":\"\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9, \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 (\u03c5\u03c6\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9\u03bd\u03b7) \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5\u03bb\u03c0\u03ac\u03bd\u03b9.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/threptiko-rofima-amygdaloy\\\/#wpzoom-rcb-direction-step-652a64364d719\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u201c\u03b3\u03ac\u03bb\u03b1\u201d \u03c4\u03bf\u03c5 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1.\",\"text\":\"\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 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