{"id":7867,"date":"2024-05-28T10:27:47","date_gmt":"2024-05-28T10:27:47","guid":{"rendered":"https:\/\/learnnutrition.gr\/?p=7867"},"modified":"2024-05-28T10:30:29","modified_gmt":"2024-05-28T10:30:29","slug":"keto-pagoto-xylaki","status":"publish","type":"post","link":"https:\/\/learnnutrition.gr\/en\/keto-pagoto-xylaki\/","title":{"rendered":"\u039a\u03b5\u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1. Keto ice-cream, Vegan, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u039a\u03b5\u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 (Vegan, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7)<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2<\/li>\n\n\n\n<li>\u0386\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03ae \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd<\/li>\n\n\n\n<li>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03b5 fodmaps <\/li>\n\n\n\n<li>\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae-Vegan \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2024\/05\/pagoto6.webp\" class=\"wpzoom-recipe-card-image\" alt=\"\u039a\u03b5\u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1!\" id=\"7869\" title=\"\">\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/learnnutrition.gr\/en\/keto-pagoto-xylaki\/&#038;media=https:\/\/learnnutrition.gr\/wp-content\/uploads\/2024\/05\/pagoto6-800x530.webp&#038;description=\u039a\u03b5\u03c4\u03bf%20\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc%20\u03be\u03c5\u03bb\u03ac\u03ba\u03b9%20\u03bc\u03b5%20\u03b3\u03ac\u03bb\u03b1%20\u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2%20\u03ba\u03b1\u03b9%20\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1!\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"4\" data-recipe-id=\"7867\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">\u039a\u03b5\u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1!<\/h2><span class=\"recipe-card-author\">Recipe by \u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u03a4\u03c3\u03b1\u03bd\u03b1\u03c3\u03af\u03b4\u03b7\u03c2<\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>\u039a\u03ad\u03c4\u03bf-\u0393\u03bb\u03c5\u03ba\u03ac<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/span><p class=\"detail-item-value\">120<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Y\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (net)<\/span><p class=\"detail-item-value\">3<\/p><span class=\"detail-item-unit\">\u03b3\u03c1<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6655aa148db08\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">400 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6655aa148db09\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 \u03ba.\u03c3. \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc (\u03bc\u03af\u03b3\u03bc\u03b1 \u03b5\u03c1\u03c5\u03b8\u03c1\u03b9\u03c4\u03cc\u03bb\u03b7\u03c2- \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1\u03c2 \u03ae \u03ac\u03bb\u03bb\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6655aa148db0a\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u03ba.\u03c3. \u03ba\u03b1\u03ba\u03ac\u03bf<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6655aa148db0b\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 \u03ba.\u03b3\u03bb. \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-6655aa148db0c\" class=\"direction-step\">\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03bc\u03cd\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bf\u03cd\u03b4\u03c1\u03b1.<\/li><li id=\"wpzoom-rcb-direction-step-6655aa148db0d\" class=\"direction-step\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03c0\u03bf\u03cd\u03b4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf.<\/li><li id=\"wpzoom-rcb-direction-step-6655aa148db0e\" class=\"direction-step\">\u0391\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2.<\/li><li id=\"wpzoom-rcb-direction-step-6655aa148db0f\" class=\"direction-step\">\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03ae\u03ba\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ae \u03c3\u03b5 \u03b8\u03ae\u03ba\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03c4\u03b5 \u03c4\u03b1. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 3 \u03bc\u03ae\u03bd\u03b5\u03c2.<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1, \u03ae \u03b5\u03c1\u03c5\u03b8\u03c1\u03b9\u03c4\u03cc\u03bb\u03b7, \u03ae \u03ac\u03bb\u03bb\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.<\/li><li>\u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03cd\u03c1\u03b1, \u03b7 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1!<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u039a\u03b5\u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1!\",\"image\":[\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/pagoto6.webp\",\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/pagoto6-500x500.webp\",\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/pagoto6-500x375.webp\",\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/pagoto6-480x270.webp\"],\"description\":\"\",\"keywords\":\"\u03b3\u03bb\u03c5\u03ba\u03ac, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03be\u03c5\u03bb\u03ac\u03ba\u03b9, \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03ba\u03ad\u03c4\u03bf, \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, Vegan, \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc, \u03be\u03c5\u03bb\u03ac\u03ba\u03b9, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\",\"author\":{\"@type\":\"Person\",\"name\":\"\u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u03a4\u03c3\u03b1\u03bd\u03b1\u03c3\u03af\u03b4\u03b7\u03c2\"},\"datePublished\":\"2024-05-28T10:27:47+00:00\",\"prepTime\":\"\",\"cookTime\":\"PT5M\",\"totalTime\":\"\",\"recipeCategory\":[\"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1\",\"\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u0393\u03bb\u03c5\u03ba\u03ac\",\"\u039a\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae Vegan (Vegan Keto)\",\"\u039a\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (Keto)\",\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf (FODMAPs)\",\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\",\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\"],\"recipeCuisine\":[\"\u039a\u03ad\u03c4\u03bf-\u0393\u03bb\u03c5\u03ba\u03ac\"],\"recipeYield\":[\"4\",\"4 \u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"120 cal\"},\"recipeIngredient\":[\"400 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2\",\"4 \u03ba.\u03c3. \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc (\u03bc\u03af\u03b3\u03bc\u03b1 \u03b5\u03c1\u03c5\u03b8\u03c1\u03b9\u03c4\u03cc\u03bb\u03b7\u03c2- \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1\u03c2 \u03ae \u03ac\u03bb\u03bb\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc)\",\"2 \u03ba.\u03c3. \u03ba\u03b1\u03ba\u03ac\u03bf\",\"1\\\/4 \u03ba.\u03b3\u03bb. \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03bc\u03cd\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bf\u03cd\u03b4\u03c1\u03b1.\",\"text\":\"\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03bc\u03cd\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bf\u03cd\u03b4\u03c1\u03b1.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/keto-pagoto-xylaki\\\/#wpzoom-rcb-direction-step-6655aa148db0c\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03c0\u03bf\u03cd\u03b4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf.\",\"text\":\"\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03c0\u03bf\u03cd\u03b4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/keto-pagoto-xylaki\\\/#wpzoom-rcb-direction-step-6655aa148db0d\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0391\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2.\",\"text\":\"\u0391\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/keto-pagoto-xylaki\\\/#wpzoom-rcb-direction-step-6655aa148db0e\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03ae\u03ba\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ae \u03c3\u03b5 \u03b8\u03ae\u03ba\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03c4\u03b5 \u03c4\u03b1. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 3 \u03bc\u03ae\u03bd\u03b5\u03c2.\",\"text\":\"\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03ae\u03ba\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ae \u03c3\u03b5 \u03b8\u03ae\u03ba\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03c4\u03b5 \u03c4\u03b1. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 3 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\u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc! \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc 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