{"id":9729,"date":"2025-07-13T17:18:30","date_gmt":"2025-07-13T17:18:30","guid":{"rendered":"https:\/\/learnnutrition.gr\/?p=9729"},"modified":"2026-05-25T16:14:03","modified_gmt":"2026-05-25T16:14:03","slug":"giaourti-24wris-syntagi","status":"publish","type":"post","link":"https:\/\/learnnutrition.gr\/en\/giaourti-24wris-syntagi\/","title":{"rendered":"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 24-\u03c9\u03c1\u03b7\u03c2 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2. \u03a7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7, \u03c5\u03c8\u03b7\u03bb\u03cc \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac!"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2025\/07\/\u03a4\u03b9-\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9-\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03a4\u03c1\u03ce\u03bc\u03b5.webp\" class=\"wpzoom-recipe-card-image\" alt=\"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 24-\u03c9\u03c1\u03b7\u03c2 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2. \u03a7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7, \u03c5\u03c8\u03b7\u03bb\u03cc \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac!\" id=\"9730\" srcset=\"https:\/\/learnnutrition.gr\/wp-content\/uploads\/2025\/07\/\u03a4\u03b9-\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9-\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03a4\u03c1\u03ce\u03bc\u03b5.webp 1080w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2025\/07\/\u03a4\u03b9-\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9-\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03a4\u03c1\u03ce\u03bc\u03b5-300x300.webp 300w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2025\/07\/\u03a4\u03b9-\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9-\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03a4\u03c1\u03ce\u03bc\u03b5-100x100.webp 100w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2025\/07\/\u03a4\u03b9-\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9-\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03a4\u03c1\u03ce\u03bc\u03b5-800x800.webp 800w, https:\/\/learnnutrition.gr\/wp-content\/uploads\/2025\/07\/\u03a4\u03b9-\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9-\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03a4\u03c1\u03ce\u03bc\u03b5-150x150.webp 150w\" sizes=\"(max-width: 530px) 100vw, 530px\" title=\"\">\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"9729\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 24-\u03c9\u03c1\u03b7\u03c2 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2. \u03a7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7, \u03c5\u03c8\u03b7\u03bb\u03cc \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac!<\/h2><span class=\"recipe-card-author\">Recipe by \u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u03a4\u03c3\u03b1\u03bd\u03b1\u03c3\u03af\u03b4\u03b7\u03c2<\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\"> \u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/span><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/span><p class=\"detail-item-value\">200<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary no-print\">\u0391\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b1\u03b3\u03bd\u03cc, \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 24\u03c9\u03c1\u03b7\u03c2 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03c4\u03b1 \u00ab\u03ba\u03b1\u03bb\u03ac\u00bb \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7. <br>\u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1; \u0388\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03cc\u03be\u03b9\u03bd\u03bf, \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u2013 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u2013 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b1\u03c2.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6873e17cdc819\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><strong>1 \u03bb\u03af\u03c4\u03c1\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03ac\u03bb\u03b1<\/strong> (\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03ae \u03c0\u03c1\u03cc\u03b2\u03b5\u03b9\u03bf, \u03cc\u03c7\u03b9 UHT)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6873e17cdc81a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><strong>2 \u03ba.\u03c3. \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/strong> (\u03bc\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03ae \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u2013 \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b1\u03c1\u03c4\u03af\u03b4\u03b1 \u03ae \u03b1\u03b3\u03bf\u03c1\u03ac)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6873e17cdc81b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><em>\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac:<\/em> \u0398\u03b5\u03c1\u03bc\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-6873e17cdc81d\" class=\"direction-step\"><strong>\u0396\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2:<\/strong><br \/>\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>82\u201390\u00b0C<\/strong> \u03b3\u03b9\u03b1 5\u201310 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c4\u03b5\u03b9\u03c1\u03c9\u03b8\u03b5\u03af (\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf).<br \/>\u2757 <em>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9.<\/em><br \/>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>43\u201345\u00b0C<\/strong>.<\/li><li id=\"wpzoom-rcb-direction-step-6873e17cdc81e\" class=\"direction-step\"><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b9\u03ac\u03c2:<\/strong><br \/>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b4\u03b9\u03b1\u03bb\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03af\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03b2\u03ce\u03bb\u03bf\u03c5\u03c2).<br \/>\u03a4\u03bf \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<\/li><li id=\"wpzoom-rcb-direction-step-6873e17cdc81f\" class=\"direction-step\"><strong>\u0396\u03cd\u03bc\u03c9\u03c3\u03b7 24 \u03c9\u03c1\u03ce\u03bd:<\/strong><br \/>\u25b8 \u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 <strong>\u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03b1 \u03ae \u03c0\u03ae\u03bb\u03b9\u03bd\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03b1<\/strong> (\u03cc\u03c7\u03b9 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac)<br \/>\u25b8 \u03a4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 <strong>\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 37\u201343\u00b0C<\/strong> \u03b3\u03b9\u03b1 <strong>\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 24 \u03ce\u03c1\u03b5\u03c2<\/strong>.<br \/>\u2705 <strong>\u03a0\u03ce\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1:<\/strong><br \/>\u03a3\u03b5 <strong>\u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<\/strong> \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c9\u03c2 (\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 40\u201345\u00b0C, \u03b1\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03b8\u03b5\u03c1\u03bc\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5)<br \/>\u03a3\u03b5 <strong>dehydrator<\/strong><br \/>\u03a3\u03b5 <strong>\u03b8\u03b5\u03c1\u03bc\u03bf\u03b8\u03ac\u03bb\u03b1\u03bc\u03bf<\/strong>, \u03b8\u03b5\u03c1\u03bc\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03ba\u03bf\u03c5\u03c4\u03af, \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c4\u03af \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1.<\/li><li id=\"wpzoom-rcb-direction-step-6873e17cdc820\" class=\"direction-step\"><strong>\u03a8\u03cd\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7:<\/strong><br \/>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 24 \u03ce\u03c1\u03b5\u03c2, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 4 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5.<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>\u2757 <strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03c0\u03b1\u03c1\u03c4\u03af\u03b4\u03b1\u03c2:<\/strong><br>\u03a4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 24h <strong>\u03b4\u03b5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9<\/strong> \u03b3\u03b9\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<br>\u27a4 \u039a\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b4\u03bf\u03c7\u03b5\u03af\u03bf (2 \u03ba.\u03c3.) <strong>\u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 4 \u03ce\u03c1\u03b5\u03c2<\/strong> \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2, \u03c0\u03c1\u03b9\u03bd \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03b8\u03b5\u03af \u03cc\u03bb\u03b7 \u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 24-\u03c9\u03c1\u03b7\u03c2 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2. \u03a7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7, \u03c5\u03c8\u03b7\u03bb\u03cc \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac!\",\"image\":[\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/\u03a4\u03b9-\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9-\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03a4\u03c1\u03ce\u03bc\u03b5.jpg\",\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/\u03a4\u03b9-\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9-\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03a4\u03c1\u03ce\u03bc\u03b5-500x500.jpg\",\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/\u03a4\u03b9-\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9-\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03a4\u03c1\u03ce\u03bc\u03b5-500x375.jpg\",\"https:\\\/\\\/learnnutrition.gr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/\u03a4\u03b9-\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9-\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03a4\u03c1\u03ce\u03bc\u03b5-480x270.jpg\"],\"description\":\"\u0391\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b1\u03b3\u03bd\u03cc, \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 24\u03c9\u03c1\u03b7\u03c2 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03c4\u03b1 \u00ab\u03ba\u03b1\u03bb\u03ac\u00bb \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7. u003cbru003e\u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1; \u0388\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03cc\u03be\u03b9\u03bd\u03bf, \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u2013 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u2013 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b1\u03c2.\",\"keywords\":\"\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, 24\u03c9\u03c1\u03b7 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7, \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7, \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac\",\"author\":{\"@type\":\"Person\",\"name\":\"\u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u03a4\u03c3\u03b1\u03bd\u03b1\u03c3\u03af\u03b4\u03b7\u03c2\"},\"datePublished\":\"2025-07-13T17:18:30+00:00\",\"prepTime\":\"\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Blog\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"200 cal\"},\"recipeIngredient\":[\"1 \u03bb\u03af\u03c4\u03c1\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03ac\u03bb\u03b1 (\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03ae \u03c0\u03c1\u03cc\u03b2\u03b5\u03b9\u03bf, \u03cc\u03c7\u03b9 UHT)\",\"2 \u03ba.\u03c3. \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (\u03bc\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03ae \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u2013 \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b1\u03c1\u03c4\u03af\u03b4\u03b1 \u03ae \u03b1\u03b3\u03bf\u03c1\u03ac)\",\"\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac: \u0398\u03b5\u03c1\u03bc\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2\",\"\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u0396\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2:\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 82\u201390\u00b0C \u03b3\u03b9\u03b1 5\u201310 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c4\u03b5\u03b9\u03c1\u03c9\u03b8\u03b5\u03af (\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf).\u2757 \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9.\u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 43\u201345\u00b0C.\",\"text\":\"\u0396\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2:\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 82\u201390\u00b0C \u03b3\u03b9\u03b1 5\u201310 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c4\u03b5\u03b9\u03c1\u03c9\u03b8\u03b5\u03af (\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf).\u2757 \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9.\u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 43\u201345\u00b0C.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/giaourti-24wris-syntagi\\\/#wpzoom-rcb-direction-step-6873e17cdc81d\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b9\u03ac\u03c2:\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b4\u03b9\u03b1\u03bb\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03af\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03b2\u03ce\u03bb\u03bf\u03c5\u03c2).\u03a4\u03bf \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.\",\"text\":\"\u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b9\u03ac\u03c2:\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b4\u03b9\u03b1\u03bb\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03af\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03b2\u03ce\u03bb\u03bf\u03c5\u03c2).\u03a4\u03bf \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.\",\"url\":\"https:\\\/\\\/learnnutrition.gr\\\/en\\\/giaourti-24wris-syntagi\\\/#wpzoom-rcb-direction-step-6873e17cdc81e\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0396\u03cd\u03bc\u03c9\u03c3\u03b7 24 \u03c9\u03c1\u03ce\u03bd:\u25b8 \u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03b1 \u03ae \u03c0\u03ae\u03bb\u03b9\u03bd\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 (\u03cc\u03c7\u03b9 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac)\u25b8 \u03a4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 37\u201343\u00b0C \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 24 \u03ce\u03c1\u03b5\u03c2.\u2705 \u03a0\u03ce\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1:\u03a3\u03b5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c9\u03c2 (\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 40\u201345\u00b0C, \u03b1\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03b8\u03b5\u03c1\u03bc\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5)\u03a3\u03b5 dehydrator\u03a3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03b8\u03ac\u03bb\u03b1\u03bc\u03bf, \u03b8\u03b5\u03c1\u03bc\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03ba\u03bf\u03c5\u03c4\u03af, \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c4\u03af \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1.\",\"text\":\"\u0396\u03cd\u03bc\u03c9\u03c3\u03b7 24 \u03c9\u03c1\u03ce\u03bd:\u25b8 \u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03b1 \u03ae \u03c0\u03ae\u03bb\u03b9\u03bd\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 (\u03cc\u03c7\u03b9 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac)\u25b8 \u03a4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 37\u201343\u00b0C \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 24 \u03ce\u03c1\u03b5\u03c2.\u2705 \u03a0\u03ce\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1:\u03a3\u03b5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c9\u03c2 (\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 40\u201345\u00b0C, \u03b1\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03b8\u03b5\u03c1\u03bc\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5)\u03a3\u03b5 dehydrator\u03a3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03b8\u03ac\u03bb\u03b1\u03bc\u03bf, \u03b8\u03b5\u03c1\u03bc\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03ba\u03bf\u03c5\u03c4\u03af, \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 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\u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5.\",\"text\":\"\u03a8\u03cd\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7:\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 24 \u03ce\u03c1\u03b5\u03c2, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 4 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf 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